Curry Soup With Ham

May 26, 2023May 26, 20230 12
Curry Soup with Ham - A Spicy and Hearty Meal
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , chopped
1 tablespoon garlic
2 tablespoons fresh ginger , sliced and chopped
2 tablespoons curry powder ( samji ) or 2 tablespoons garam masala powder
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon coriander
1 ham bone ( chopped ) or 1 cup ham ( chopped )
8 cups water
2 bay leaves
1/4 lb split peas
1/4 lb yellow lentils
3 large carrots , chopped
3 -4 large chopped tomatoes
1 large potato , cubed
1 cup squash , chopped in cubes

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
9g
Fat
11g
Curry soup with ham is a perfect meal for cold winter days. Originating from the Indian subcontinent, curry is a popular spice blend that adds depth and an extra kick of flavor to any dish. This curry soup recipe uses ham for added protein and flavor. The yellow lentils and split peas in this recipe provide a good source of plant-based protein, while the vegetables used offer important vitamins and minerals. This soup is easy to make and can be enjoyed as a hearty meal on its own, or served with a side of crusty bread.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions and garlic. Saute for 2-3 minutes until onions are soft.
3.Stir in ginger, curry powder, cumin, turmeric, and coriander to the pot. Cook for an additional minute.
4.Add in ham bone or ham, water, bay leaves, split peas, and yellow lentils into the pot. Bring to a boil and then reduce the heat to a simmer. Cover the pot and let it cook for 1 hour.
5.Add carrots, tomatoes, cubed potato, and chopped squash to the pot and cook for another 20-30 minutes until vegetables are tender.

PROS

This soup is packed with protein and fiber from the lentils and yellow split peas.
It’s also gluten-free and dairy-free making it perfect for those with dietary restrictions.
The spices used in this recipe also offer a burst of flavor.

CONS

The total cooking time for this soup is around 1.
5-2 hours which may not be ideal for those with limited time.
Additionally, the ham used in this recipe is high in sodium which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This soup is high in fiber which is essential for healthy digestion and keeping you fuller for longer. The spices used in this recipe such as turmeric and ginger have anti-inflammatory properties and are linked to reducing the risk of chronic diseases.

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