Curry Salmon with Broccoli

May 14, 2023May 14, 20230 0

Curry Salmon with Broccoli recipe for a healthy dinner

by The Chefin Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

703

Sugar

Fat

43g

This Curry Salmon with Broccoli recipe is a healthy and delicious dinner option for any night of the week. The juicy salmon fillets are coated in a creamy curry sauce and baked with fresh broccoli florets. Served over a bed of fluffy white rice, this dish is sure to satisfy any appetite while providing essential nutrients for a balanced diet. Whether you are looking for a quick and easy dinner to make after a long day at work or a nutritious meal to feed your family, this recipe is a winner.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Rinse the rice in a fine mesh strainer and add to a pot with 3 cups of water. Bring to a boil, then reduce the heat to low and cover. Cook for 18-20 minutes or until the rice is tender.
3.	In a large mixing bowl, whisk together the cream of celery soup, mayonnaise, white wine, and curry powder.
4.	Add the chopped broccoli to the mixture and stir until well combined.
5.	Place the salmon fillets in a 13x9 inch baking dish and spoon the broccoli curry mixture on top.
6.	Cover the baking dish with foil and bake for 30-35 minutes, or until the salmon is cooked through.
7.	Serve the salmon and broccoli curry mixture on a bed of rice.

PROS

Salmon is a great source of protein and omega-3 fatty acids, which can benefit heart health.

Broccoli is high in fiber and vitamin C, which can boost immunity and digestion.

CONS

The cream of celery soup and mayonnaise add extra calories and fat to the dish.

Salmon can be expensive and may not be easily accessible for everyone.

HEALTH & BENEFITS

This dish is rich in healthy fats, protein, and vitamins.
The omega-3 fatty acids in salmon can reduce inflammation and improve brain function.
Broccoli is also packed with antioxidants that can reduce the risk of chronic diseases.

	1 1/2 cups uncooked long grain white rice
	3 cups water
	2 pounds broccoli , chopped
	2 cans condensed cream of celery soup
	1 cup mayonnaise
	1 cup white wine
	2 teaspoons curry powder
	2 pounds salmon fillets , bones and skin removed