Curry Rice With Orange and Brown Lentils

May 24, 2023May 24, 20230 0
Curry Rice With Orange and Brown Lentils
in Rice

Prep

3 hours

Cook

45 min

Ready In

3 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup basmati rice
1 cup orange lentils
1/2 cup brown lentils
1/4 cup canola oil
1 teaspoon tomato paste
1 tomatoes , chopped
1 onion , chopped
1 carrot , chopped
1 garlic clove , chopped
1/2 teaspoon curry powder
salt & pepper
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/4 teaspoon ginger

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
2g
Fat
9g
Curry Rice With Orange and Brown Lentils is a perfect combination of spices, rice, and lentils that will leave you craving more. The distinct flavor of this dish is a result of turmeric, cumin, and added spices that are toasted in hot oil giving this recipe its classic curry texture and aroma. Orange and brown lentils give a subtle sweetness and nuttiness that will make this recipe a family favorite. The dish is especially popular in the Middle East, where basmati rice is a staple eaten with curry dishes. Enjoy a warm bowl of this dish to escape the cold winter days.

Instructions

1.Rinse the orange and brown lentils separately and soak them for three hours.
2.Cook the basmati rice as per package instructions and set aside.
3.In a pan, heat canola oil, add chopped onions, garlic, and tomato paste. Fry them for a minute.
4.Add chopped tomatoes, curry powder, turmeric, cumin, salt, and pepper. Cook for 5 minutes till the tomatoes are soft and mushy.
5.Drain the orange and brown lentils and add them to the tomato mixture.
6.Add two cups of water, cover the mixture and cook on low flame till all the water is absorbed, and lentils are cooked.
7.Once the lentils are cooked, mix the cooked basmati rice very gently into the lentils.

PROS

This dish is very filling and nutritious.
The combination of lentils and rice provides protein and carbs, which makes this dish a wholesome meal.
It’s gluten-free and vegan, making it suitable for people with dietary restrictions.
The use of turmeric and cumin in this recipe makes it an antioxidant and anti-inflammatory food.

CONS

The cooking time for this dish is on the higher side due to soaking lentils.
The recipe requires regular stirring and attention while cooking.

HEALTH & BENEFITS

This dish contains the goodness of lentils, which are an excellent source of fiber, protein, iron, and folate. Regular consumption of lentils has been linked to reducing the risk of heart disease and stabilizing blood sugar levels. The turmeric in this recipe has anti-inflammatory properties that help in reducing joint pain and help in digestion.

Print

Leave a Reply

Your email address will not be published.