Curry of Beef Zanzibar

May 16, 2023May 16, 20230 16
Curry of Beef Zanzibar is a delicious East African delicacy for your lunch or dinner
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , finely chopped
1 garlic clove , crushed
1 teaspoon salt
1 teaspoon turmeric
1/4 teaspoon chili powder
1 -2 teaspoon curry powder
4 tablespoons oil or 4 tablespoons margarine
2 lbs beef chuck roast , cut in 3/4-inch cubes
2 cups water
4 tablespoons lemon juice
2 tablespoons cornstarch
2 tablespoons water
1/2 cup bananas cut in 1/4-inch dice dribbled with lemon juice
1 cup fried onions , slices
1/2 cup mango chutney
1/2 cup coconut , GRATED , SHREDDED
1/2 cup orange section
1/2 cup cucumber , in 1/2-inch dice

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
14g
Fat
25g
Curry of Beef Zanzibar is a popular dish from the Zanzibar and Tanzania regions of East Africa. The combination of spices gives it a unique flavor that is both spicy and sweet. Making this curry is a labor of love, as it can take several hours to cook. However, the end result is well worth the effort. The curry is typically served with rice or bread and can be enjoyed by people of all ages. It's a perfect meal for a cold winter's night, as it will warm you up from the inside out.

Instructions

1.In a bowl, mix the onion, garlic, salt, turmeric, chili powder, and curry powder.
2.Heat oil or margarine in a large saucepan over medium heat.
3.Add the spice mixture to the saucepan and stir for 1-2 minutes.
4.Add the beef cubes to the saucepan and stir until meat is coated with the spices.
5.Add 2 cups of water; bring to a boil.
6.Reduce heat to low; cover and simmer for 1 1/2 - 2 hours hours or until meat is tender.
7.In a small mixing bowl, combine the cornstarch and 2 tablespoons of water.
8.Add the cornstarch mixture to the saucepan and stir well.
9.Add bananas, fried onions, mango chutney, coconut, and orange sections. Stir well.
10.Finally, add cucumber; stir well and cook for 5-7 minutes.
11.Serve Curry of Beef Zanzibar with rice or bread.

PROS

Curry of Beef Zanzibar is a flavorful and hearty meal that’s perfect for cold winter nights.
It’s easy to prepare and uses simple ingredients that you can find at your local grocery store.

The curry has a rich and aromatic flavor that will please even the pickiest eaters.

CONS

The dish takes about 2 hours to cook, so you’ll need to plan accordingly.

While the curry is delicious, it can be high in calories and fat, especially if served with rice or bread.

Additionally, some people may not like the texture of bananas in their curry.

HEALTH & BENEFITS

Curry of Beef Zanzibar has several health benefits.
The spices used in the curry, such as turmeric and chili powder, have anti-inflammatory properties and can aid in digestion.
The dish also contains lean protein from the beef, which is essential for building and repairing muscles.
The bananas are a good source of potassium, which can help regulate blood pressure.

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