Curry Neck of Mutton Potjie

May 15, 2023May 15, 20230 1
Curry Neck of Mutton Potjie - A Hearty and Spicy South African Stew
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
salt and pepper
3 lbs mutton neck , cut into slices
3 medium onions , chopped
1 cup water
1 lb baby carrots , peeled
1 lb baby potatoes , peeled
1 tablespoon sugar
2 teaspoons mild curry powder
1 teaspoon turmeric
1/2 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
456
Sugar
9g
Fat
21g
The Curry Neck of Mutton Potjie is a popular stew in South Africa, often prepared on special occasions and family gatherings. The word "potjie" refers to the cast-iron pot that is used to cook the stew. This particular recipe features mutton neck, a flavorful cut of meat that is perfect for slow cooking. The stew is seasoned with a blend of mild curry powder and turmeric, which gives it a warm and spicy flavor. The addition of baby carrots and potatoes make it a complete meal that is loaded with nutrients. Serve this stew with rice or bread to soak up the delicious sauce.

Instructions

1.Heat the oil in a large cast-iron pot or Dutch oven over medium-high heat.
2.Season the mutton neck slices with salt and pepper to taste and brown in the pot for about 5 minutes on each side, then remove and set aside.
3.Add the onions to the pot and cook until softened, about 5 minutes.
4.Return the mutton to the pot and add the water, baby carrots, baby potatoes, sugar, mild curry powder, and turmeric. Stir everything together until well combined.
5.Cover the pot and simmer on low heat for 2 hours, or until the meat is tender and the vegetables are cooked through.
6.About 15 minutes before serving, stir in the milk and let the stew simmer uncovered to thicken the sauce. Serve hot.

PROS

The Curry Neck of Mutton Potjie is a one-pot meal that is easy to prepare and packed with flavor.

The mutton is tender and juicy and the vegetables complement the spicy curry sauce.

This stew is hearty and satisfying, perfect for a cozy dinner on a cool night.

CONS

The mutton takes about 2 hours to cook, which requires some patience.

The stew is also quite spicy, which may not be suitable for those who have a low tolerance for spicy food.

HEALTH & BENEFITS

Mutton is a good source of protein and iron, which are important for maintaining healthy muscles and red blood cells.
Curry powder contains antioxidants and anti-inflammatory compounds that may have health benefits such as protecting against cancer and Alzheimer’s disease.
The vegetables in the stew are rich in fiber, vitamins, and minerals that can support healthy digestion and keep you feeling full and energized.

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