Curry Flavored Vegetable Dip

May 08, 2023May 8, 20230 16

Curry Flavored Vegetable Dip recipe to spice up your snack game

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you're tired of the same old boring dips, this Curry Flavored Vegetable Dip will bring some excitement to your snack routine. Packed with roasted veggies and a zesty curry and mayo sauce, this dip is perfect for veggie platters, pita chips, or as a spread for sandwiches and wraps. The best part is, you can customize the dip to your liking by adjusting the amount of curry powder and sweetness to match your taste.

Instructions

1.	Cut the broccoli and cauliflower into small florets, and chop the baby carrots in halves lengthwise.
2.	Roast the vegetables in a 375°F preheated oven for 15-20 minutes until tender and slightly crispy. Let cool.
3.	In a mixing bowl, whisk together the mayonnaise, soy sauce, curry powder, and jam/marmalade until well blended.
4.	Add the roasted vegetables and cherry tomatoes to the mixing bowl, and stir gently until all the vegetables are evenly coated with the sauce.

PROS

This dip is a healthy and flavorful alternative to traditional high-calorie dips like ranch or sour cream.

The curry seasoning adds an exotic twist to your snack game, and the roasted vegetables provide a satisfying crunch and are rich in fiber and antioxidants.

CONS

If you don’t like the taste of curry, this dip might not be for you.
The jam/marmalade may also make the dip a bit too sweet for some people.

HEALTH & BENEFITS

Broccoli, cauliflower, and carrots are all nutrient-rich vegetables that can help promote a healthy digestive system and boost your immune system.
They are low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time.

	1 bunch broccoli
	1/2 bunch cauliflower
	12 baby carrots
	8 cherry tomatoes
	1/2 cup mayonnaise
	1/2 teaspoon soy sauce
	1/2 teaspoon curry powder
	1/2 teaspoon jam or 1/2 teaspoon marmalade