Curry Chicken With Gentle Spices

May 26, 2023May 26, 20230 14
Aromatic Curry Chicken with Gentle Spices Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , cut in half
6 large garlic cloves
3 inches fresh peeled ginger
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 medium ripe tomatoes or 4 canned tomato
1 -2 jalapeno , stemmed and seeded ( or not , if you like it hot )
1/2 cup water
cold-pressed vegetable oil
2 cups organic plain yogurt
2 lbs boneless skinless chicken thighs , cut into bite-sized pieces
1/3 cup water
salt & freshly ground black pepper
2 tablespoons fresh coriander leaves , chopped
1/4 cup ground cumin
1/2 cup ground coriander
1/8 cup fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
4g
Fat
26g
Curry Chicken with Gentle Spices is a popular dish that is enjoyed in many cultures. It is usually made with a blend of aromatic spices and is known for its flavorful and comforting taste. The chicken is cooked in a creamy yogurt sauce that is flavored with cinnamon, coriander, and cumin, making it a perfect dish for any occasion. This particular recipe is easy to make and can be customized to suit your taste preferences. It can be served with rice or naan bread and is perfect for a cozy dinner with family and friends.

Instructions

1.In a food processor, add the onion, garlic, ginger, cinnamon, salt, tomatoes, jalapeno, and water. Blend until smooth.
2.Heat 1/4 cup of vegetable oil in a large skillet over medium heat. Add the yogurt and cook until the liquid evaporates and the mixture begins to turn golden brown.
3.Add chicken and stir until browned all over. Season with salt and pepper.
4.Stir in the pureed spice mixture and ground cumin. Bring to a simmer and cook for 20 minutes, stirring occasionally.
5.Stir in the ground coriander and black pepper. Cook for an additional 10 minutes, until the chicken is cooked through and the sauce has thickened.
6.Serve with fresh coriander leaves and rice or naan bread if desired.

PROS

Curry Chicken with Gentle Spices is an aromatic dish with warm spices that are comforting and delicious.

It is high in protein, healthy fats, and is a good source of fiber and antioxidants.
It can be beneficial for weight loss and overall health.

CONS

This dish can be quite spicy, so if you are not used to spicy food, you may want to adjust the amount of jalapeno to your liking.

The amount of oil in the recipe can also be reduced for a healthier option.

HEALTH & BENEFITS

This dish is rich in protein and is a good source of fiber and antioxidants, which can help to reduce inflammation and improve overall health.
The spices used in this recipe, such as cinnamon, cumin, and coriander, have been linked to improving digestive health and reducing inflammation.
Chicken is also a good source of vitamins and minerals such as phosphorus, selenium, and vitamin B6, which can support bone and heart health.

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