Curry Chicken With Applesauce

May 29, 2023May 29, 20230 28
Curry Chicken with Applesauce: A Tasty and Comforting Meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil ( or more as needed , use vegetable or Canola oil , not olive oil )
2 large onions , chopped
1/4 cup minced fresh ginger ( can use 1-2 teaspoons ginger powder )
1 -2 tablespoon chopped fresh garlic
3 -4 tablespoons curry powder
1 teaspoon cumin
1/4 teaspoon cinnamon
2 tablespoons flour
1 cup plain yogurt
3 tablespoons tomato paste
3 cups chicken broth
1 cup sweetened applesauce
salt and pepper
7 -8 boneless skinless chicken breasts ( cut into slices , or chopped )
1 package frozen peas
1/2 cup sour cream
1/2 cup unsweetened coconut milk

Nutrision Information

Servings Per Recipe
6
Calories
825
Sugar
21g
Fat
45g
Curry Chicken with Applesauce is a delicious and hearty dish that originated in India but has become popular worldwide due to its unique flavor profile. The combination of spices such as cumin, curry powder, and cinnamon pair perfectly with tender chicken and sweet applesauce. This meal is an excellent option for a cozy weekend dinner or to impress your guests at a dinner party. With its warming and aromatic flavor, it’s sure to become one of your favorite go-to recipes. Try it out today!

Instructions

1.Heat the oil in a large pot over medium heat. Add the onions, ginger, and garlic and sauté until the onions are soft.
2.Add the curry powder, cumin, and cinnamon and stir for a minute.
3.Add the flour and stir until it’s incorporated. Add the chicken broth and tomato paste and whisk until smooth. Bring the mixture to a boil and reduce the heat to low.
4.Add the applesauce, salt, and pepper, and let the curry simmer until it thickens up a bit, around 5 minutes.
5.Add the chicken and peas and bring the curry back up to a simmer. Reduce heat to low and let the curry cook until the chicken is cooked through (around 30 minutes).
6.Stir in the sour cream and coconut milk until it’s heated through.
7.Serve hot with rice or naan bread.

PROS

Curry Chicken with Applesauce is a flavorful and comforting dish that is easy to make.
The combination of tender chicken, sweet applesauce, and fragrant spices makes it a perfect meal for any occasion.

It can be made in large batches and reheated easily, making it an excellent option for meal prep.

CONS

Curry Chicken with Applesauce is a high-calorie dish due to its addition of sour cream and coconut milk.
It may not be the best choice for individuals watching their caloric intake or those with dietary restrictions.

It requires a bit of preparation and time to cook, making it less suitable for a quick weeknight meal.

HEALTH & BENEFITS

The dish is high in protein from the chicken and contains healthy spices such as ginger and garlic, which have been shown to have anti-inflammatory and anti-bacterial properties.
The applesauce provides some added vitamins and minerals as well as natural sweetness, making it a healthier alternative to traditional sweeteners like sugar.

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