Curry Apple Carrot Soup

May 16, 2023May 16, 20230 15
Curry Apple Carrot Soup - A Delicious and Healthy Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tart apples
4 carrots
1 teaspoon ginger
4 teaspoons curry powder
3 cups chicken broth ( I use faux chicken broth , you can use real )
1/2 cup coconut milk
1 teaspoon cilantro
1 teaspoon butter or 1 teaspoon margarine
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
14g
Fat
7g
This Curry Apple Carrot Soup is a delicious and healthy soup recipe that's perfect for a cold winter day. The soup is made with tart apples, carrots, ginger, and curry powder, which give it a unique flavor and aroma. The soup is also packed with nutrients, making it a great way to incorporate more fruits and vegetables into your diet. The curry powder adds a delicious spicy kick, while the coconut milk gives it a creamy texture. This soup is also easy to make and can be ready in under 30 minutes. It's perfect for a quick lunch or dinner, or as a starter for a dinner party. Serve with toasted bread or crackers for a complete meal.

Instructions

1.Peel the apples and carrots, then dice them into small pieces.
2.Heat the butter or margarine in a large pot over medium-high heat.
3.Add the diced apples, carrots, and ginger, and sauté for 5 minutes.
4.Add the curry powder and stir to evenly coat the vegetables.
5.Pour in the chicken broth and bring to a boil.
6.Reduce the heat and simmer for 15 minutes, or until the vegetables are tender.
7.Use an immersion blender or transfer to a blender and blend until smooth.
8.Stir in the coconut milk and cilantro. Season with salt and pepper to taste.

PROS

This soup is packed with healthy ingredients such as apples, carrots, and ginger.

The curry powder adds a delicious flavor and aroma to the soup.

It’s easy to make and can be ready in under 30 minutes.

It’s a great way to incorporate more vegetables into your diet.

CONS

Some people may not enjoy the taste of curry powder.

The soup may be too thick or too thin for some people’s taste.

HEALTH & BENEFITS

This soup is low in calories and fat, and high in fiber. It’s a great way to incorporate more fruits and vegetables into your diet.
Apples are a great source of antioxidants and fiber. They may help improve heart health and reduce the risk of certain diseases.
Carrots are high in beta-carotene, which can help improve vision and boost the immune system.
Ginger has anti-inflammatory properties and may help alleviate nausea and soreness.

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