Curried Zucchini Soup

May 08, 2023May 8, 20230 2
Curried Zucchini Soup - A Spicy & Flavorful Comfort Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups diced onions
1 tablespoon canola oil
3 garlic cloves , minced
1 teaspoon fresh ginger , minced
2 teaspoons curry powder
2 1/2 cups water ( or stock )
2 cups potatoes , peeled and cubed
5 cups zucchini , cubed
1 - 1 1/2 teaspoon salt ( less if using stock )
2 tablespoons fresh cilantro , chopped
1 cup milk
3/4 cup plain yogurt
1 tablespoon cider vinegar
plain yogurt
scallions or chives , minced

Nutrision Information

Servings Per Recipe
6
Calories
161
Sugar
7g
Fat
5g
Curried Zucchini Soup is a popular comfort soup that is loved for its spicy and flavorful taste. It is made with potatoes, zucchini, and a blend of spices like garlic, ginger, and curry powder. This soup is easy to make and is perfect for winter evenings. It is a versatile soup and can be enjoyed as a meal on its own or as a side dish with bread, crackers, or rice.

Instructions

1.In a large pot, heat canola oil over medium heat.
2.Add diced onions and sauté until soft and translucent.
3.Add minced garlic, minced ginger, and curry powder, stirring constantly for 2-3 minutes.
4.Add cubed potatoes, cubed zucchini, and water (or stock), stir well, and bring the mixture to a boil.
5.Reduce the heat and simmer for about 20-25 minutes, until the vegetables are tender.
6.Remove the pot from the heat and let it cool slightly. Add fresh cilantro, milk, yogurt, and cider vinegar, then blend the soup until smooth.
7.Return the soup to the pot and reheat until warm. Serve hot, topped with plain yogurt and minced scallions or chives.

PROS

Curried Zucchini Soup is a delicious, healthy, and warming soup.
It has a delightful blend of spices, is low in calories, and is rich in nutrients like vitamin C, potassium, and fiber.

CONS

Curried Zucchini Soup may not be suitable for people who are allergic to dairy products.
It also contains potatoes, which are high in carbs and may not be suitable for low-carb diets.

HEALTH & BENEFITS

Curried Zucchini Soup is an excellent source of vitamins and minerals. It is rich in vitamin C, which supports immune function and helps to protect against infections. It is also high in potassium, which is essential for maintaining a healthy heart and blood pressure.
Zucchini is an excellent source of fiber, which supports digestive health and helps to regulate blood sugar levels. Curcumin, the active compound found in curry powder, has potent anti-inflammatory and antioxidant properties that help to reduce inflammation and oxidative stress in the body.

Print

Leave a Reply

Your email address will not be published.