Curried Zucchini Chowder

May 13, 2023May 13, 20230 2
Curried Zucchini Chowder: A Hearty and Healthy Meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
1 clove garlic , smashed
2 teaspoons margarine
1/2 teaspoon curry paste
4 cups zucchini , grated with peel , about 3 medium
3 cups potatoes , diced
3 1/4 cups water
2 tablespoons vegetable stock powder
1 bay leaf
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
154
Sugar
6g
Fat
2g
If you're looking for a healthy and flavorful soup that can be enjoyed year-round, look no further than curried zucchini chowder. This hearty soup is packed with vegetables and spices that will warm you up from the inside out. The zucchini and potato are the stars of the show, providing a satisfying texture and flavor that will keep you coming back for more. The addition of curry paste adds a spicy twist to the dish, making it a great choice for those who like a little heat in their meals. Whether you're meal prepping for the week or looking for a quick and easy dinner option, this curried zucchini chowder is sure to hit the spot.

Instructions

1.Heat margarine in a large pot over medium heat.
2.Add onion, garlic, and curry paste. Cook for 5 minutes or until onion is translucent.
3.Add zucchini, potatoes, water, vegetable stock powder, bay leaf, pepper, and cumin.
4.Bring to a boil, reduce heat, cover, and simmer for 20 minutes or until potato is tender.
5.Remove bay leaf and puree soup until smooth using a blender or immersion blender.
6.Serve hot and enjoy!

PROS

This hearty soup is a great source of dietary fiber and vitamins, especially vitamin C and vitamin K.
It is also low in calories and fat.

The curry paste adds a unique and flavorful kick to the dish.

CONS

Some people may not enjoy the texture of pureed vegetables in their soup.

This recipe may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Zucchini is a low-calorie and nutrient-rich vegetable that helps promote healthy digestion and supports heart health. Potatoes are a good source of vitamin C and potassium, which are important for maintaining healthy blood pressure levels. The curry paste in this recipe contains turmeric, which has been linked to anti-inflammatory and antioxidant benefits.

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