Curried Yellow Split Peas and Cauliflower

May 26, 2023May 26, 20230 0
Curried Yellow Split Peas and Cauliflower - A Spicy Vegan Delight
in Vegan

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried split yellow peas , well rinsed
3 cups water
3 tablespoons vegetable oil
1 tablespoon ground turmeric
1 teaspoon curry powder
1 onion , diced
1/2 head cauliflower , trimmed to florets
1 - 1 1/2 cup vegetable stock
1 cup green peas
1/2 red bell pepper , seeded and diced
2 tablespoons shredded coconut
1/2 cup raisins
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
14g
Fat
9g
Curried Yellow Split Peas and Cauliflower is a spicy vegan delight that is full of flavor and nutrition. This delicious dish is perfect for those who want to try something different from the usual meat or poultry-based meals. The curry and turmeric provide a healthy dose of antioxidants and anti-inflammatory properties while the split peas and cauliflower add flavor and fiber. The addition of raisins and shredded coconut adds a touch of sweetness to the dish, balancing out the spices nicely. Serve with rice or naan bread for a delicious dinner.

Instructions

1.In a large pot, combine yellow split peas and water. Bring to a boil and reduce heat to low. Allow to simmer for 30-40 minutes until the peas are tender.
2.In a separate pot, heat the vegetable oil over medium heat. Add turmeric, curry powder, and onion. Cook until the onion is soft and fragrant.
3.Add the cauliflower florets and enough vegetable stock to barely cover the vegetables. Simmer, covered, for 15 minutes until the cauliflower is tender.
4.Add the cooked peas, green peas, red bell pepper, shredded coconut and raisins to the cauliflower mixture. Cook for about 6 minutes until everything is heated through. Season with salt to taste.

PROS

This recipe is completely vegan and a great option for those who follow a plant-based diet.

The dish is packed with protein, fiber, vitamins and minerals.

The recipe is easy to make and uses simple ingredients.

CONS

This recipe is quite spicy so may not be suitable for those who don’t like spicy food.

It can take a bit of time to prepare all the ingredients.

HEALTH & BENEFITS

Yellow Split Peas are a fantastic source of lean protein, fiber, and B vitamins which can lower high blood pressure and cholesterol levels.
Cauliflower florets are low in calorie, high in fiber, and a great source of antioxidants, vitamins, and minerals.
Turmeric has been linked to anti-inflammatory and anti-oxidant properties.
The curry powder used in this recipe is a blend of various spices which have anti-inflammatory and anti-bacterial properties.

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