Curried Yam and Mango over Basmati Rice

May 19, 2023May 19, 20230 2
Curried Yam and Mango over Basmati Rice
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1 1/2 cups yams , peeled and cut into 1-inch cubes
1/2 cup sliced yellow onion , cut into crescents
1 teaspoon curry powder , to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper ( depends on how hot you want the soup ) or 1 small jalapeno , finely minced
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf ( to garnish )
basmati rice or brown basmati rice , cooked

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
15g
Fat
11g
Curried Yam and Mango over Basmati Rice is a flavorful and aromatic dish that is perfect for lunch or dinner. The combination of sweet and savory flavors with a spicy kick makes this dish a crowd-pleaser. The yams, onions, and mangoes provide a nutritious and filling meal that can be easily prepared in less than an hour. This dish is vegan and vegetarian-friendly, making it a great option for those who are looking for a meat-free meal. The aroma of the curry and ginger is sure to fill your kitchen, making everyone in your household hungry for a plate of this delicious meal.

Instructions

1.In a large saucepan, heat the peanut oil over medium-high heat. Add the butter or ghee and stir until melted and combined.
2.Add the yams and onions and cook, stirring frequently, for about 5 minutes or until the onions are soft and translucent.
3.Add the curry powder, ginger, coriander, and red pepper or jalapeno. Stir until fragrant, about 1 minute.
4.Add the mangoes or papaya, salt to taste and stir until combined. Reduce the heat to medium and simmer until the yams are tender, for about 20 minutes.
5.Serve over basmati rice or brown basmati rice with chopped cilantro leaf as a garnish.

PROS

This dish is a great vegetarian option that is rich in flavor and packed with healthy ingredients like yams and mangoes.

The combination of sweet, savory, and spicy flavors make this dish a crowd-pleaser.

It is easy to make and can be prepared in less than an hour.

CONS

This dish can be quite spicy if too much red pepper or jalapeno is added.

Some people may not enjoy the combination of sweet and savory flavors in their meal.

HEALTH & BENEFITS

Yams are an excellent source of vitamin C, fiber, and potassium.
Mangoes are rich in vitamin C, vitamin A, and fiber.
The spices used in this recipe, including curry, ginger, and coriander, have been linked to various health benefits such as improving digestion, reducing inflammation, and boosting the immune system.

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