Curried Wild Rice and Brown Rice Cakes

May 23, 2023May 23, 20230 0
Curried Wild Rice and Brown Rice Cakes with Sweet Red Pepper
in Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup wild rice
3/4 cup long grain brown rice
1 teaspoon salt
2 tablespoons vegetable oil
2 green onions , finely chopped
2 garlic cloves , minced
1/2 cup sweet red pepper , finely diced
2 teaspoons curry powder
1/4 cup whole wheat flour
1 egg , beaten
plain yogurt ( optional )
fruit chutney , to top ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
136
Sugar
1g
Fat
6g
Curried Wild Rice and Brown Rice Cakes are a flavorful and unique twist on traditional rice dishes. Combining the nutty flavor of wild rice and the chewiness of brown rice, these rice cakes are packed with texture and taste. The added curry powder and sweet red pepper give these cakes a spicy kick and subtle sweetness that is sure to satisfy your taste buds. Whether you're a vegetarian, health enthusiast, or just love trying new foods, these rice cakes are a must-try!

Instructions

1.In a large pot, bring 1 cup of water, wild rice, and 1/2 teaspoon of salt to a boil. Cover the pot, reduce heat to low, and let it simmer for 25 minutes.
2.Add 1 and 1/2 cups of water, brown rice, and 1/2 teaspoon of salt to the pot. Cover it again, bring it to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until all the water has been absorbed.
3.In a pan, heat up the vegetable oil over medium heat. Add the green onions, garlic, and sweet red pepper, and sauté for 3-5 minutes, or until the vegetables have softened.
4.Add the curry powder to the pan and cook for another 2-3 minutes.
5.In a mixing bowl, combine the cooked rice, sautéed vegetables, and whole wheat flour. Mix well and let cool for a few minutes.
6.Add the beaten egg to the mixture and stir well. Preheat the oven to 375°F (190°C).
7.Using your hands, shape the rice mixture into 6-8 patties. Place them on a greased baking sheet and bake for 15-20 minutes, or until golden brown.
8.Serve with a dollop of plain yogurt and fruit chutney if desired.

PROS

These rice cakes are a healthy and delicious vegetarian dish that is easy to make and can be enjoyed as a meal or snack.

They are great for meal prep, as they can be stored in the fridge for up to 5 days and reheated in the oven or microwave.

Wild rice is a high-fiber food that can help improve digestion, regulate blood sugar levels, and lower cholesterol.

CONS

The rice cakes may be a bit dry, so it’s recommended to serve them with yogurt or chutney for added moisture and flavor.

They may take a bit of time to prepare, especially with the cooking and cooling of the rice.

Some people may find the curry powder to be too spicy or overwhelming.

HEALTH & BENEFITS

Wild rice is a nutrient-dense food that contains protein, fiber, and essential vitamins and minerals such as magnesium, zinc, and B vitamins.
The whole wheat flour adds extra fiber, while the sweet red pepper provides a boost of vitamin C.
Curry powder is a spice blend that contains turmeric, which is known for its anti-inflammatory properties and potential health benefits for reducing the risk of chronic diseases.

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