Curried Veggie Samosa

May 26, 2023May 26, 20230 13
Delicious Curried Veggie Samosa recipe perfect for any occasion
in Appetizer

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups whole wheat flour
1 1/2 teaspoons salt
1/3 cup vegetable oil
1 - 1 1/4 cup water
2 large potatoes , peeled
1/2 cup diced onion
2 minced garlic cloves
2 tablespoons fresh gingerroot , grated
1/2 cup green peas
1/2 cup diced carrot
1 teaspoon garam masala
1 tablespoon curry powder
3 cups vegetable oil

Nutrision Information

Servings Per Recipe
12
Calories
155
Sugar
1g
Fat
9g
Curried Veggie Samosas are a classic Indian dish that have become popular in many other parts of the world. These filled pastries are made from a crispy, golden-brown dough and filled with a fragrant mixture of spiced potatoes, onions, peas, and carrots. The samosas are typically served as an appetizer or snack and are often accompanied by a dipping sauce, such as mint chutney or tamarind sauce. They're a great addition to any party or gathering and can be made ahead of time and reheated in the oven. Best of all, this recipe is vegan and vegetarian-friendly, making it a healthy and delicious option for those with dietary restrictions.

Instructions

1.In a large bowl, mix together the whole wheat flour and salt. Add the vegetable oil and mix until the consistency is crumbly and resembles wet sand.
2.Slowly add the water, a few tablespoons at a time, until the dough is just moist enough to hold together. Knead the dough for a few minutes until it's smooth and elastic.
3.Cover the dough and let it rest for 30 minutes.
4.While the dough is resting, peel and boil the potatoes until they're soft. Drain and mash them.
5.In a pan, sauté the onions, garlic, and ginger in a little bit of oil until the onions are translucent. Add the green peas and diced carrot and sauté until tender.
6.Add the mashed potatoes, garam masala, and curry powder to the pan and stir until everything is mixed well.
7.Take the dough and divide it into 12 equal-sized balls. Roll each ball out into a circle.
8.Cut each circle in half to form two semicircles.
9.Take one semicircle and form it into a cone, moistening the straight edge with a little water and pressing the edges together to seal.
10.Fill the cone with some of the potato filling and moisten the top edges of the cone with water. Pinch the edges together, making sure they're completely sealed.
11.Heat the vegetable oil in a deep pan and fry the samosas in batches until they're golden brown. Drain on paper towels.
12.Serve the samosas warm with your favorite dipping sauce.

PROS

Curried Veggie Samosas are a delicious appetizer that’s perfect for any occasion.
The crispy exterior and flavorful filling are sure to be a hit at your next party or gathering.

These samosas are vegetarian and vegan-friendly and can be made with whole wheat flour, which is higher in fiber and nutrients than all-purpose flour.

CONS

These samosas are deep-fried, which means they’re high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

The preparation and cooking times for this recipe may be longer than some other appetizers.

HEALTH & BENEFITS

Curried Veggie Samosas contain several ingredients that offer health benefits. Potatoes are high in potassium, which is important for maintaining healthy blood pressure levels. They’re also a good source of vitamin C and B6.
Green peas are a great source of protein and fiber, which can help keep you feeling full and satisfied. They’re also high in vitamin K, which is important for bone health.
The curry powder used in this recipe contains several spices that have been shown to have anti-inflammatory properties, such as turmeric and ginger. These spices may also offer support in digestion and help control blood sugar levels.

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