Curried Vegetables Malay Style

May 27, 2023May 27, 20230 12
Curried Vegetables Malay Style Recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil
4 shallots , peeled and chopped
3 stalks lemongrass , inner lining minced and outer leaves discarded
1 tablespoon cumin seed , lightly crushed
2 cups jicama , diced
1 medium red bell pepper , sliced
1 cup fresh papaya , diced
1 cup fresh pineapple , diced
3 tablespoons low sodium soy sauce
1 tablespoon lime juice
1 tablespoon agave nectar or 1 tablespoon honey
2 teaspoons chili-garlic sauce ( Huy Fong brand recommended )
1/3 cup cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
10g
Fat
6g
This curried vegetables dish is inspired by the Malaysian cuisine that is known for its distinctive blend of Indian, Chinese and Malay flavors. It is a vegetarian entree that highlights the natural sweetness and crispiness of jicama, a root vegetable that is popular in Southeast Asia. In this recipe, the jicama is combined with colorful and juicy fruits such as red bell peppers, papaya and pineapple to create a vibrant and refreshing dish that is perfect for hot summer days. The curry sauce enhances the umami and spiciness of the vegetables and is balanced by the tangy lime and cilantro. This dish can be served with steamed rice or noodles as a complete meal that is both satisfying and nourishing.

Instructions

1.Heat up a wok or large skillet over medium-high heat and then add vegetable oil.
2.Sautee shallots, lemongrass and cumin until fragrant.
3.Add jicama and cook it for about 5 minutes until it starts to soften.
4.Add sliced red bell pepper, diced papaya and diced pineapple, stirring occasionally for another 5 minutes.
5.Add low sodium soy sauce, lime juice, agave nectar or honey, chili-garlic sauce and minced cilantro.
6.Serve hot.

PROS

This dish is rich in vitamins, minerals and fiber.

It is healthy and flavorful.

CONS

It may take some time to prepare the ingredients and cook the dish.

HEALTH & BENEFITS

This dish is packed with healthy nutrients. Jicama is a good source of fiber, vitamin C and potassium. Red bell peppers are rich in vitamins A and C, while papaya and pineapple are both high in vitamin C and antioxidants. Lime, cilantro and lemongrass contain essential oils that benefit digestion and anti-inflammation. Soy sauce is a source of protein and minerals, but its sodium content should be kept in moderation.

Print

Leave a Reply

Your email address will not be published.