Curried Turkey or Chicken Salad With Cashews

May 23, 2023May 23, 20230 0
Curried Turkey or Chicken Salad With Cashews for a Healthy Lunch
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs turkey or 1 1/2 lbs chicken meat , boned and skinned
1 cup mayonnaise ( or to taste )
1/3 cup dry white wine
4 -5 teaspoons curry powder
1 tablespoon fresh lemon juice
1/2 teaspoon ground ginger
3 green onions , chopped
1 small mango , chopped
2 celery ribs , chopped
1/2 cup raisins
2/3 cup roasted salted cashews

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
18g
Fat
43g
If you have leftover turkey or chicken meat from a family gathering or holiday meal, this Curried Turkey or Chicken Salad With Cashews recipe is a great way to use it up. The combination of curry and juicy fruits and vegetables gives this salad its unique taste and texture. It's a salad that is both refreshing and filling, and can be enjoyed either on its own or served with some crusty bread or crackers.

Instructions

1.Cook the turkey or chicken meat until no longer pink, and then let it cool before cutting it into bite-sized pieces.
2.Mix the mayonnaise, white wine, curry powder, lemon juice, and ginger together in a large bowl.
3.Add the cooled meat to the bowl, along with the green onions, mango, celery, raisins, and cashews.
4.Stir everything together until well combined.

PROS

This salad is a healthy and delicious way to enjoy leftover turkey or chicken.

It’s packed with flavor and a variety of textures, thanks to the generous amount of nuts and fruits added to the mix.

It’s perfect for a quick and satisfying lunch or dinner on-the-go.

CONS

The high fat content of the cashews and mayonnaise might make this salad a little too high in calories for some people.

Though the dish is healthy overall, it is not a good option for people following a low-fat or low-calorie diet.

HEALTH & BENEFITS

This recipe is rich in protein from the turkey or chicken meat, which can help you feel full for longer.
The curry powder contains turmeric, which has been shown to have anti-inflammatory and antioxidant properties.
Mango is high in vitamin C, while celery is a good source of fiber, both of which can support digestive health.

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