Curried Tuna Slice

May 30, 2023May 30, 20230 16
Delicious Curried Tuna Slice recipe for a quick and easy meal
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sheets frozen pastry dough , thawed
425 g tuna , drained & flaked
1 cup cooked rice
1 cup frozen peas
1/3 cup spring onion , chopped
1/2 cup celery , finely chopped
3 hard-boiled eggs , chopped
1/2 cup cottage cheese
2 teaspoons curry powder
1/2 teaspoon garam masala
beaten egg , for glaze

Nutrision Information

Servings Per Recipe
8
Calories
456
Sugar
5g
Fat
23g
Curried Tuna Slice is a classic recipe that has been passed down for generations. It's a delicious and easy way to enjoy the nutritional benefits of tuna and veggies while satisfying your taste buds with curry and herbs. The dish is versatile and can be served as a main course, snack, or appetizer. It can also be easily customized with different vegetables, spices, and seasonings to create a unique flavor profile.

Instructions

1.Preheat oven to 200°C.
2.Roll out the pastry sheets to fit a 20x30cm baking dish.
3.Press one pastry sheet into the dish and trim any excess dough.
4.In a large mixing bowl, combine the tuna, cooked rice, frozen peas, chopped spring onion, finely chopped celery, chopped hard-boiled eggs, cottage cheese, curry powder, and garam masala.
5.Spread the mixture over the pastry sheet in the baking dish.
6.Top with the remaining pastry sheets and trim any excess dough from the edges.
7.Brush the top with beaten egg for glaze.
8.Bake in the preheated oven for 25-30 minutes or until golden brown.

PROS

The Curried Tuna Slice is a quick and satisfying meal that can be prepared in advance and served hot or cold.

The recipe is flexible and can be easily adjusted based on personal taste and ingredient availability.

CONS

The Curried Tuna Slice contains a high amount of sodium due to the canned tuna and cottage cheese.

The pie crust adds calories and fat to the dish.

HEALTH & BENEFITS

The Curried Tuna Slice is a good source of protein and healthy fats from the tuna and eggs.
The dish is also a good source of fiber, vitamins, and minerals from the peas, celery, and curry powder.
However, the high sodium content should be accounted for in a balanced diet.

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