Curried Tuna, Carrot & Hommus Couscous

May 31, 2023May 31, 20230 14
Curried Tuna, Carrot & Hommus Couscous recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups instant couscous
2 cups boiling chicken stock or 2 cups vegetable stock
1 1/2 teaspoons curry powder
1 1/2 teaspoons garlic , minced
1 tablespoon margarine
2 cans tuna in water , flaked & drained
1 red capsicum , diced
1 large carrot , grated
40 g baby rocket
4 spring onions , thinly sliced
2 tablespoons lemon juice
2/3 cup hummus , to serve

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
11g
This Curried Tuna, Carrot & Hommus Couscous recipe is a delicious and healthy way to enjoy a protein-rich meal. The couscous is flavored with aromatic curry powder and garlic, and combined with canned tuna, grated carrot, and diced red capsicum. Topped with dollops of creamy hummus and fresh rocket leaves, it's a satisfying meal that can be enjoyed as a main course or a side dish. The dish is quick and easy to prepare and is perfect for a busy weeknight dinner or a lazy weekend lunch.

Instructions

1.Preheat the oven to 200C/180C fan-forced. Line a large baking tray with baking paper.
2.Place the couscous, boiling chicken or vegetable stock, curry powder, garlic, and margarine in a large bowl. Stir to combine.
3.Cover the bowl with plastic wrap or a lid and let it stand for 5 minutes to allow the couscous to absorb the liquid.
4.Remove the plastic wrap or lid and fluff the couscous with a fork.
5.Add the flaked tuna, diced red capsicum, grated carrot, baby rocket, thinly sliced spring onions, and lemon juice. Toss until well combined.
6.Spoon the couscous mixture onto the prepared baking tray.
7.Bake for 15 minutes or until heated through.
8.Serve the couscous topped with dollops of hummus and scattered with extra rocket leaves, if desired.

PROS

This recipe is a great way to use canned tuna as a protein source.
The curry powder and hummus add delicious flavor to the couscous.

The dish is also versatile and can be enjoyed warm or chilled.

CONS

Canned tuna can be high in mercury, so it should be consumed in moderation.
This recipe also contains a small amount of margarine, which is a processed food.

HEALTH & BENEFITS

Tuna is a great source of lean protein and is rich in omega-3 fatty acids, which are important for heart health. Carrots are high in vitamin A, which supports eye health, while rocket is a good source of vitamin C and antioxidants.
The hummus in this recipe adds fiber and healthy fats.

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