Curried Tofu Burritos

Jun 02, 2023June 2, 20230 2
Spicy and Flavorful Curried Tofu Burritos Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu , cubed
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon turmeric
4 tablespoons soy sauce
4 tablespoons nutritional yeast
1 package frozen spinach , thawed
1 onion , diced
2 tomatoes , diced
cheddar cheese
salsa
4 tortillas

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
6g
Fat
10g
Curried Tofu Burritos are a vegan recipe that is healthy, filling, and packed with a spicy and flavorful punch. This recipe is easy to make and can be tailored to suit individual taste preferences. Tofu is a great vegan protein alternative, and its mild flavor is perfect for absorbing spices and flavors. The combination of turmeric, curry powder, cumin, thyme, basil, and soy sauce with tofu create a flavor-packed dish that you will surely love. The burritos are packed with many delicious veggies, including diced onions, tomatoes, and spinach.

Instructions

1.Heat a nonstick skillet over medium-high heat.
2.Add cubed tofu and sauté until browned, about 5 minutes.
3.Add curry powder, cumin, basil, thyme, turmeric and soy sauce to the skillet. Stir occasionally and cook for extra 5 minutes.
4.Add thawed frozen spinach to skillet and stir until heated through, about 5 minutes.
5.Place tortillas on a flat surface, spread mixture of tofu and spinach, and top with diced onions, tomatoes, cheddar cheese, and salsa.
6.Fold in the sides of the tortilla, then roll the burrito up from the bottom.
7.Heat a skillet over medium-high heat, cook burritos until the tortilla is browned on both sides. Remove from skillet and serve hot.

PROS

This recipe is vegan, packed with flavor, hearty, and very easy to make.

CONS

This recipe can have a high sodium content.

Not suitable for people who are intolerant to soy products.

HEALTH & BENEFITS

This recipe is high in protein, iron, and calcium among other minerals.
Curry powder has health benefits that are associated with cancer prevention, Alzheimer’s prevention, and anti-inflammatory properties. Turmeric helps with digestion and has anti-inflammatory properties as well.

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