Curried Sweet Potatoes Cauliflower and Green Beans

May 24, 2023May 24, 20230 1
Curried Sweet Potatoes Cauliflower and Green Beans Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1/2 cup onion , chopped
1/2 cup red bell pepper , chopped
3 tablespoons flour
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potatoes , peeled and cut into 1 pieces
2 cups cauliflower , cut into florets
2 cups green beans , cut in 1 pieces

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
8g
Fat
6g
Curried Sweet Potatoes Cauliflower and Green Beans is a delicious and healthy vegetarian recipe that is perfect for a cozy night in. This recipe is packed with sweet potatoes, cauliflower, and green beans, which are all filled with healthy nutrients. The combination of these vegetables with a spicy curry blend creates the perfect winter dish. This recipe is easy to follow, and you can have this amazing vegetarian meal ready in no time. It’s perfect for anyone looking for a healthy and satisfying meal.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat.
2.Add the chopped onions and red bell pepper to the skillet, and sauté until softened.
3.Add the flour, curry powder, ground cumin, salt, and pepper to the skillet. Cook for 1 minute.
4.Add the sweet potatoes, cauliflower, and green beans to the skillet. Pour in enough water to just cover the vegetables.
5.Bring the mixture to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the vegetables are tender.
6.Serve the curried sweet potatoes cauliflower and green beans as a vegetarian entrée or side dish. Enjoy!

PROS

This recipe is a perfect choice for anyone looking for a healthy vegetarian meal.
It’s packed with nutrients and fiber and is low in fat and calories.

The combination of sweet potatoes, cauliflower, and green beans creates a delicious and satisfying flavor that is perfect for autumn or winter.

This recipe is very easy to prepare and is perfect for those busy weeknights when you want a healthy meal without too much fuss.

CONS

Some people may find the cumin and curry flavors too strong.

The vegetables may become mushy if overcooked.

HEALTH & BENEFITS

This recipe is packed with vitamins and minerals, including vitamins A, C, and K, potassium and fiber. A diet rich in plant-based foods like these can help reduce the risk of chronic diseases like heart disease, stroke, and cancer.

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