Curried Sweet Potato and Pumpkin Soup

May 12, 2023May 12, 20230 1
Spicy and flavorful Curried Sweet Potato and Pumpkin Soup recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons canola oil
1 teaspoon chopped garlic
1 cup finely chopped red onion
2 1/2 cups vegetable stock
1 large sweet potato , peeled and chopped
2 cups mashed cooked pumpkin
1/2 teaspoon curry powder
1/2 teaspoon chopped fresh cilantro , plus
5 sprigs fresh cilantro , reserved for garnish
1 teaspoon honey
1/2 teaspoon ground ginger
1/2 - 3/4 cup 2 % low-fat evaporated milk

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
14g
Fat
10g
Curried Sweet Potato and Pumpkin Soup is a perfect fall soup that is flavorful and rich in taste. This recipe is easy to make and can be enjoyed as a healthy meal on its own or paired with a sandwich or salad. The combination of sweet potatoes and pumpkin gives a unique flavor to the soup, enhanced by the addition of curry powder and fresh cilantro. The use of ginger in this recipe makes it a perfect choice for people who want to support their immune system and/or have any digestive issues. This soup can also be easily customized by adding other vegetables such as carrots, zucchinis, or bell peppers.

Instructions

1.Heat the canola oil in a large pot over medium heat.
2.Add the garlic and onion and cook until softened, stirring frequently.
3.Add the vegetable stock, sweet potato, pumpkin, curry powder, chopped cilantro, honey, and ginger.
4.Bring the mixture to a boil, reduce the heat to low, and let simmer for 15-20 minutes.
5.Use an immersion blender or transfer the soup to a blender and blend until smooth.
6.Stir in the evaporated milk and heat until warmed through.
7.Garnish with sprigs of fresh cilantro and serve hot.

PROS

This soup is rich and flavorful with a blend of sweet and savory flavors.

It is also easy to make and can be enjoyed as a healthy meal on its own or paired with a sandwich or salad.

CONS

The use of evaporated milk makes this soup higher in calories and fat.

If you are looking to reduce your calorie intake, you may want to substitute low-fat milk or almond milk in place of the evaporated milk.

HEALTH & BENEFITS

This soup is packed with healthy nutrients and antioxidants, making it a great choice for boosting your immune system and supporting overall health.
Sweet potatoes are high in vitamin A, which supports eye and skin health, while pumpkin is high in beta-carotene, which has been linked to reducing the risk of certain types of cancer. The added ginger in this recipe has been shown to have anti-inflammatory effects and may help with digestive issues.

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