Curried Summer Pasta Salad

Jun 07, 2023June 7, 20230 2
Quick and easy curried summer pasta salad recipe
in Pasta

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box tri-colored pasta , rotini pasta
2/3 cup plain fat-free yogurt
1/4 cup mayonnaise
3 tablespoons fresh lime juice
2 teaspoons sugar
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon black pepper
1 granny smith apple , diced
1/4 cup dried cherries or 1/4 cup dried cranberries
4 green onions , thinly sliced
2 carrots , grated
1/2 cup almonds , slivered

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
14g
Fat
13g
Curried summer pasta salad is a refreshing and flavorful dish that can be served as a main course or as a side dish. The colorful pasta, crunchy almonds, juicy apple, and sweet dried fruits make this dish not only delicious, but also visually appealing. The curry powder gives the dish a spicy kick that will satisfy your taste buds without overwhelming them. Whether you're planning a picnic, a potluck, or just a simple family dinner, this pasta salad is a great option that will please everyone.

Instructions

1.Cook pasta according to package instructions.
2.In a bowl, whisk together yogurt, mayonnaise, lime juice, sugar, curry powder, salt, red pepper, and black pepper.
3.In a large bowl, mix cooked pasta with diced apple, dried cherries or cranberries, sliced green onions, grated carrots, and slivered almonds.
4.Pour yogurt mixture over pasta and stir until everything is evenly coated.
5.Refrigerate until ready to serve.

PROS

This pasta salad is quick and easy to prepare.

The curry powder adds a unique flavor that will please your taste buds.

The addition of fruits and vegetables make this dish healthy and nutritious.

CONS

Some people may not enjoy the strong flavor of curry powder.

If you have nut allergies, you can substitute almonds with other nuts or omit them entirely.

HEALTH & BENEFITS

This pasta salad is a healthy option for lunch or dinner.
The yogurt is rich in protein and calcium, while the fruits and vegetables provide vitamins and minerals that are essential to your body.
The almonds are a good source of healthy fats and can help regulate your cholesterol levels.

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