Curried Stew with Lamb

May 15, 2023May 15, 20230 1
Curried Stew with Lamb, A Hearty and Flavorful Meal for any Occasion
in Stew

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yogurt
1 tablespoon minced garlic
2 pounds lamb sirloin , cut into cubes
2 cups water
1 cup uncooked rice
1 tablespoon vegetable oil
1 large onion , grated
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
3/4 teaspoon ground cayenne pepper
3 tablespoons curry powder
2/3 cup slivered almonds , toasted
1 cup currants
8 cups vegetable broth

Nutrision Information

Servings Per Recipe
8
Calories
573
Sugar
15g
Fat
25g
Curried Stew with Lamb is a hearty and flavorful meal that is perfect for any occasion. This stew brings together a range of spices, including cloves, ginger, cumin, and cayenne pepper, to create a rich and complex flavor profile. The tender lamb cubes are cooked to perfection in a delicious vegetable broth, which is thickened to create a hearty and satisfying stew. This dish is perfect for cold winter nights or as a comforting meal after a long day at work.

Instructions

1.In a large bowl, mix together the yogurt and minced garlic.
2.Add in the lamb cubes, making sure they are fully coated, and then set aside in the refrigerator for at least two hours to marinate.
3.In a large pot, bring the water to a boil and add in the uncooked rice. Reduce the heat to a simmer and cover, cooking for 20-25 minutes or until the rice is tender.
4.While the rice is cooking, heat the vegetable oil in a large skillet over medium heat. Add in the grated onion, cloves, ginger, cumin, cayenne pepper, and curry powder, stirring until the mixture becomes fragrant.
5.Add in the marinated lamb cubes and cook for approximately five minutes, stirring occasionally, or until the lamb is browned on all sides.
6.Add in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cover the pot, cooking for approximately two hours or until the lamb is tender and the broth has thickened.
7.Serve the stew hot, garnished with toasted slivered almonds and currants.

PROS

This stew is a hearty and flavorful meal that is perfect for any occasion.

The lamb is rich in protein and iron, making it a great choice for anyone looking to boost their nutrient intake.

The spices used in this recipe offer a range of potential health benefits, including aiding in digestion and reducing inflammation.

CONS

This recipe can be time-consuming to prepare and cook, which may not be suitable for those with busy schedules.

The lamb used in this recipe may not be suitable for vegetarians or those following certain dietary restrictions.

The high sodium content in the broth may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein and iron, both of which are vital for maintaining good health.
The spices used in this recipe, including ginger, cumin, and cayenne pepper, have been linked to a range of potential health benefits, including aiding in digestion and reducing inflammation.
The almonds used in this recipe are an excellent source of healthy fats, fiber, and vitamin E, all of which can help support good health.

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