Curried Squash and Basmati Rice

May 25, 2023May 25, 20230 1
Aromatic and flavorful Curried Squash and Basmati Rice recipe
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb butternut squash
2 cups minced onions
3 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/3 cup butter or 1/3 cup margarine
1 1/2 cups basmati rice , rinsed and drained
1 1/2 tablespoons curry powder
1/2 teaspoon salt
3 cups de-fatted chicken broth or 3 cups vegetable broth
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
6g
Fat
11g
Curried Squash and Basmati Rice is a flavorful and easy-to-make vegetarian dish that is perfect for any occasion. It is a versatile dish that can be served as a main dish or as a side dish with your favorite protein. The dish combines the nutty flavor and aroma of basmati rice with the sweetness and creaminess of roasted butternut squash, all spiced with earthy curry powder. This dish is perfect for large gatherings or for meal prepping and can be made in advance and reheated when ready to serve. The aroma of the curry powder, ginger, and garlic will fill your kitchen and tantalize your senses, making it hard to resist this delicious and comforting dish. With its vibrant colors and enticing aroma, Curried Squash and Basmati Rice will satisfy your hunger while also nourishing your body with wholesome and nutritious ingredients.

Instructions

1.Preheat the oven to 400°F.
2.Peel and dice the butternut squash into small cubes and place on a baking tray.
3.Drizzle 1 tablespoon of oil over the squash and roast in the oven for 20 minutes or until the squash is golden brown.
4.In a large pot, melt the butter or margarine over medium heat.
5.Add the minced onions, ginger, and garlic and sauté for 2-3 minutes until fragrant.
6.Add the curry powder and salt and stir for 1 minute.
7.Add the rice and stir until the rice is coated in the spice mixture.
8.Pour in the chicken or vegetable broth and bring the mixture to a boil.
9.Cover the pot with a tight-fitting lid and reduce the heat to low.
10.Allow the rice to cook for about 15-20 minutes until all the liquid has been absorbed and the rice is tender.
11.Once the rice is cooked, fluff it with a fork and add in the roasted squash.
12.Sprinkle with chopped fresh cilantro and serve hot.

PROS

This dish is packed with flavor and perfect for vegetarians.
It is also gluten-free and can be easily made vegan by using margarine instead of butter.

Curried Squash and Basmati Rice is a great way to use up leftover rice and can be prepared in under an hour.

CONS

The recipe calls for a lot of onions and ginger, which may be too strong for some palates.
The dish may also be too spicy for some people.

This dish can be high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Butternut squash is a good source of fiber, vitamins A and C, magnesium, and potassium.
Basmati rice is a rich source of carbohydrates and can provide energy for the body. Cilantro is also rich in vitamins A and K.

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