Curried Spit Pea Soup

May 24, 2023May 24, 20230 16
Curried Split Pea Soup for a warm and hearty meal
in Soup

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb split peas ( yellow or green )
4 cups strongly flavored vegetable stock
3 cups water
1 large white onions or 1 large yellow onion
1 red peppers or 1 yellow bell pepper , diced
2 stalks celery , diced
1/2 cup carrot , diced
2 garlic cloves
1 tablespoon ginger
1 tablespoon curry powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 tablespoon garam masala
1/4 - 1/2 cup lite coconut milk
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
7g
Fat
7g
Curried Split Pea Soup is a flavorful and satisfying dish that has long been a staple in many cultures. Split peas are a legume derived from the same plant as peas and are widely used in soups and stews. This recipe adds a spicy kick with the use of ginger, curry powder, paprika, cayenne and garam masala, balanced with a touch of creamy coconut milk. It is a great dish for a cold winter day or as part of a balanced diet.

Instructions

1.Rinse the split peas in a strainer until water runs clear.
2.In a large pot, sauté diced onions, peppers, celery, and carrots in olive oil over medium heat for 10-12 minutes until soft.
3.Add garlic, ginger, curry powder, paprika, cayenne, and garam masala to the pot and cook for an additional 2-3 minutes, stirring constantly.
4.Add split peas, vegetable stock, and water to the pot, bring to a boil, reduce heat to low and simmer for 1-2 hours until peas are tender.
5.Add 1/4 cup of coconut milk and blend soup until smooth using an immersion blender or by transferring to a blender in small batches.
6.Adjust seasoning if necessary and serve hot.

PROS

This soup is loaded with plant-based protein and fiber, making it filling and highly nutritious.

It is a budget-friendly meal that can be made in large batches and kept in the fridge or freezer for quick meals throughout the week.

CONS

This recipe requires some time and effort to make, as the peas need to simmer for at least an hour to achieve optimal tenderness.

The cayenne pepper may make the soup quite spicy, so it can be adjusted to taste.

HEALTH & BENEFITS

Split peas are an excellent source of dietary fiber, which promotes digestive health and satiety.
They also contain a variety of vitamins and minerals such as magnesium, potassium, and iron.
The spices used in this recipe, such as ginger and cayenne pepper, have anti-inflammatory properties that can support overall health.

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