Curried Seafood Casserole

May 25, 2023May 25, 20230 9
Curried Seafood Casserole with a Creamy Texture
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 shallots , chopped
1 tablespoon curry
3 tablespoons butter
3 tablespoons flour
1 cup chicken broth , heated
1 pint half-and-half
black pepper , freshly ground
1/2 teaspoon salt
1 lb crabmeat
1 lb shrimp , cooked , peeled , sliced lengthwise

Nutrision Information

Servings Per Recipe
6
Calories
632
Sugar
3g
Fat
46g
The Curried Seafood Casserole is a delicious and elegant dish that is perfect for a dinner party or a celebration at home. The creamy texture of the sauce complements the seafood perfectly, making it a great choice for special occasions. This dish is also versatile enough to be served as a main course or a side dish. If you are looking for a recipe that is both impressive and easy to make, then give this Curried Seafood Casserole a try!

Instructions

1.Preheat your oven to 375°F.
2.In a large pan over medium heat, sauté the shallots until softened, then stir in the curry powder.
3.Melt the butter in the same pan, then slowly whisk in the flour until a paste is formed.
4.Gradually whisk in the heated chicken broth and half-and-half until the mixture thickens. Add black pepper and salt to taste.
5.Add the crabmeat and shrimp to the sauce, stirring gently until they are coated.
6.Pour the mixture into a casserole dish and bake for 25-30 minutes, or until heated through and lightly browned on the surface.

PROS

This seafood casserole is a sophisticated and hearty dish, perfect for a dinner party or an evening at home.

The curried cream sauce gives it a unique flavor that enhances the taste of the seafood.

It can be made ahead of time and refrigerated until it is ready to be baked.

CONS

This dish contains a significant amount of fat and may not be suitable for people on a low-fat diet.

It is also not recommended for those with shellfish allergies.

HEALTH & BENEFITS

Seafood is a good source of protein and omega-3 fatty acids, which are beneficial for heart health.
Curry powder is a blend of spices that contains antioxidant properties, which can help to reduce inflammation and improve digestion.
However, this dish should be enjoyed in moderation as it contains cream and butter, which are high in saturated fat and calories.

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