Curried Sausage Casserole

May 30, 2023May 30, 20230 12
Delicious Curried Sausage Casserole recipe for your dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 chicken sausage
1/2 cup red lentil
1 tablespoon oil
1 onion , finely chopped
1 1/2 cups mushrooms , sliced
1 red capsicum , diced
4 teaspoons medium curry powder
2 tablespoons tomato paste
400 g chopped tomatoes
420 g baked beans
1/2 cup water
1 cup frozen peas
2 tablespoons sultanas ( optional )
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
524
Sugar
14g
Fat
26g
Curried Sausage Casserole is a hearty and filling dish that is popular in many households. It is a perfect example of comfort food that is easy to make and perfect for a cold night in. The dish is packed with warming spices and protein-rich ingredients, making it a meal that is both satisfying and nutritious. You can customize the recipe by adding your favorite vegetables and spices to create a flavor profile that suits your taste buds. Whether you serve it with rice or bread, this casserole is sure to become a family favorite.

Instructions

1.In a pan, cook the chicken sausages according to the package instructions. Once cooked, cut them into thin slices and set aside.
2.Cook the lentils in boiling water for 20-25 minutes or until tender. Drain and set aside.
3.Heat oil in a large frying pan over medium heat. Add the onion, mushrooms, and capsicum and cook, stirring often, until softened.
4.Add the curry powder and tomato paste and cook for 1-2 minutes, stirring constantly.
5.Stir in the chopped tomatoes, baked beans, water, and cooked lentils. Bring to a boil, then reduce the heat and simmer for 10 minutes.
6.Add the sliced sausages, frozen peas, sultanas (optional), and chopped parsley, and cook for a further 10-15 minutes until heated through.
7.Serve hot with rice or bread.

PROS

This casserole is a one-pot meal that is easy to make and perfect for a hearty dinner.

It is loaded with protein, fiber, and vegetables, making it a balanced and nutritious meal.

The addition of spices like curry powder adds flavor to the dish and may have health benefits.

CONS

The high sodium content in baked beans and sausages may not be suitable for people with hypertension or high blood pressure.

Some people may find the curry powder too spicy.

HEALTH & BENEFITS

This casserole is a great source of protein, fiber, and vitamins.
The lentils and beans provide fiber, which helps in maintaining a healthy gut and regulating blood sugar levels.
The spices, such as curry powder, may have anti-inflammatory and antioxidant properties.
The sausages are a source of iron and vitamin B12, which are important for maintaining healthy blood cells and nervous system.

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