Curried Sausage and Kale

May 21, 2023May 21, 20230 4
Curried Sausage and Kale Recipe
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion
1 stalk celery
1 carrot
1 tablespoon olive oil
1 lb bulk Italian sausage
1 bunch kale
2 cups chicken stock or 2 cups water
1 tablespoon curry powder
2 tablespoons balsamic vinegar
1 cup israeli couscous ( pearl )

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
5g
Fat
30g
Curried Sausage and Kale is a flavorful and satisfying dish that combines the richness of Italian sausage with the healthiness of kale and spices. This recipe is perfect for a quick and easy dinner, as it requires only a handful of ingredients and minimal preparation. The Israeli couscous adds a nice texture contrast and helps soak up all the delicious sauce. This dish is also great for meal prep, as it can be reheated easily and keeps well in the fridge for a few days.

Instructions

1.Begin by washing the kale and drying it with paper towels. Remove the tough center veins and chop the leaves coarsely.
2.Cut the onion and celery into thin slices, and the carrot into small cubes.
3.Heat up the olive oil in a large pot and add the sliced vegetables. Cook over medium heat until the onion is tender, stirring occasionally.
4.Add the Italian sausage and stir until it is browned all over.
5.Add the chopped kale, chicken stock, curry powder, and balsamic vinegar. Cover the pot and let it simmer for 10 minutes over medium-low heat.
6.Bring 2 cups of salted water to a boil in a separate pot. Add the Israeli couscous and let it boil for 8-10 minutes, until it is tender.
7.Serve the Curried Sausage and Kale in bowls, topped with a generous amount of cooked couscous. Enjoy!

PROS

This dish is rich in protein, fiber, and vitamins, thanks to the kale and the Italian sausage.

The curry powder and balsamic vinegar give it a hearty and warming flavor, perfect for a cold winter day.

CONS

The Italian sausage is high in saturated fat and calories, so it should be consumed in moderation as part of a well-balanced diet.

The couscous is a processed grain, so it is not as nutritionally valuable as whole grains.

HEALTH & BENEFITS

Kale is packed with nutrients and has been linked to reducing inflammation and improving digestion.
Curry powder is often used in traditional medicine to alleviate pain, reduce inflammation, and boost immune function.
Balsamic vinegar is a good source of antioxidants and has been shown to improve heart health and blood sugar control.

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