Curried Salmon Burger

May 26, 2023May 26, 20230 3

Curried Salmon Burger, a healthy and flavorful burger option for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 can pink salmon , drained and flaked
	1/3 cup 1 instant oats
	2 eggs
	3 teaspoons Madras curry powder

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

The Curried Salmon Burger is a flavorful and healthy burger option, perfect for seafood lovers and those looking for a change from traditional beef burgers. Pink salmon is a low-calorie fish that is rich in nutrients, making it an ideal ingredient for healthy burgers. The curry powder provides a zesty and warm flavor that pairs well with the salmon's natural taste. These burgers can be customized with your favorite toppings and condiments, such as avocado slices or a spicy mayo sauce. They are quick and easy to make, perfect for a weekday dinner or a weekend BBQ.

Instructions

1.	In a large bowl, mix together the drained and flaked pink salmon, oats, eggs, and Madras curry powder.
2.	Divide the mixture into four equal portions and shape each one into a patty.
3.	Heat a non-stick skillet over medium-high heat and add a tablespoon of oil.
4.	Cook the patties for 3-4 minutes per side or until golden brown and cooked through.
5.	Serve the patties on buns with your favorite toppings and condiments.

PROS

This burger is a healthy alternative to red meat burgers, providing a good source of protein and omega-3 fatty acids.

The curry flavor adds a unique and delicious taste to the burger.

It is easy and quick to prepare at home.

CONS

The texture of the patties may be softer compared to beef or chicken burgers.

They require gentle handling while cooking to maintain their shape.

The canned salmon may contain some bones that need to be removed before mixing the ingredients.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which are beneficial for brain and heart health.
The Madras curry powder may help improve digestion and reduce inflammation due to its antioxidant properties.
Oats provide a good source of fiber and promote healthy digestion.