Curried Rice With Cauliflower and Peas

May 23, 2023May 23, 20230 3
Curried Rice With Cauliflower and Peas – An Easy One-Pot Meal
in Rice

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 tablespoon minced ginger
1 1/4 teaspoons curry powder
1/2 teaspoon lemon zest , minced
2 cups small cauliflower florets
1/2 cup red peppers or 1/2 cup green pepper , diced
1/2 cup green onion , sliced
1 1/2 cups white rice
1/2 teaspoon salt
2 cups water
1 cup frozen peas , thawed
black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
7g
Fat
14g
This Curried Rice With Cauliflower and Peas recipe is a tasty and nutritious way to get your daily servings of veggies. Made with fresh cauliflower florets, green peppers, green onions, and frozen peas, this dish has a wide variety of flavors and textures that are sure to satisfy your taste buds. The curry powder adds a subtle spice that's not too overpowering. Plus, it's all made in one pot, making cleanup a breeze.

Instructions

1.Melt butter in a large saucepan or Dutch oven over medium-high heat.
2.Add minced ginger, curry powder, and lemon zest. Stir and cook for 1 minute.
3.Add cauliflower, red or green pepper, green onion, white rice, salt, and water. Stir to combine.
4.Bring rice to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and all the water has been absorbed.
5.Add the thawed peas and black pepper to taste, then fluff rice with a fork and serve.

PROS

This quick and easy one-pot meal is a great way to get in your daily servings of vegetables.

It’s perfect for meal prep and makes great leftovers for lunch or dinner.
Plus, it’s vegetarian-friendly.

CONS

Some people may find the curry flavor too strong.

If you’re not a fan of cauliflower or peas, you may not enjoy this dish.

HEALTH & BENEFITS

Cauliflower and peas are both great sources of fiber, vitamins, and minerals.
Curry powder has been shown to have anti-inflammatory properties and may help improve heart health. This dish is also low in fat and cholesterol.

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