Curried Red Lentil and Swiss Chard Soup

May 09, 2023May 9, 20230 1
Curried Red Lentil and Swiss Chard Soup Recipe
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
5 cups vegetable broth
1 lb swiss chard , tough stalks removed , coarsely chopped
2 cups about 14 ounces dried red lentils
1 can chickpeas , rinsed and drained
1 teaspoon salt
6 tablespoons thick Greek yogurt , thinned with 2 T. water
1 jalapeno pepper , stemmed and thinly sliced
1 lime , cut into six wedges

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
6g
Fat
8g
Curried Red Lentil and Swiss Chard Soup is a fragrant soup that is healthy and satisfying. This soup is perfect for colder months or anytime you want a hearty and warming meal that is low in calories and high in nutritional value. The combination of lentils, chickpeas, and swiss chard provides an excellent source of vitamins, minerals, and protein. The curry and cayenne pepper add a subtle spiciness and depth of flavor that will satisfy any food lover's taste buds. This recipe is easy to make and can be made in a large batch to enjoy for a week or freeze for later.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2.Add curry powder and cayenne pepper; stir for 1 minute.
3.Add broth, chard, lentils, chickpeas, and salt; bring to a boil.
4.Reduce heat and simmer, covered until lentils are soft and tender, about 30 minutes.
5.Serve hot with a dollop of thinned yogurt, sliced jalapeno peppers, and a lime wedge.

PROS

This soup is full of healthy ingredients, rich in protein, low in cholesterol, and high in fiber.

The flavors of spices and herbs make this soup incredibly delicious.

CONS

The soup can be spicy, greasy, or too hot for some people.

Some people may not like the texture of the chickpeas in the soup.

HEALTH & BENEFITS

Curried Red Lentil and Swiss Chard Soup is a healthy and nutritious meal. Red lentils are low in fat, high in fiber, and rich in protein.
Swiss Chard, loaded with vitamins A, C, and K, contains powerful antioxidants that help protect against various diseases.
Chickpeas have been found to be beneficial for weight management, blood sugar regulation, and colon health due to their high levels of fiber and protein.
Lime juice is an excellent source of vitamin C, which supports the immune system.
Overall, this soup is an excellent choice for maintaining a healthy and balanced diet.

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