Curried Quinoa Salad With Mango

May 26, 2023May 26, 20230 0
Curried Quinoa Salad With Mango, A Vibrant And Nutritious Salad
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa ( about 6 ounces )
1/4 cup canola oil
2 tablespoons white wine vinegar
1 tablespoon mango chutney , chopped if chunky
1 1/2 teaspoons curry powder
1/4 teaspoon dry mustard
1 cup mango , plus mango spears chopped peeled ( to garnish )
1 cup unpeeled English cucumber , chopped
5 tablespoons green onions , divided and chopped
2 cups packed Baby Spinach

Nutrision Information

Servings Per Recipe
4
Calories
610
Sugar
14g
Fat
32g
Curried Quinoa Salad With Mango is a vibrant and nutritious salad that is perfect for a light lunch or dinner. The combination of sweet mango, refreshing cucumber, and spicy curry adds a depth of flavor that will tantalize your taste buds. The quinoa provides a good source of both protein and fiber, making this salad a filling and satisfying meal. Overall, it's a great option for those who want a healthier alternative to fast food and junk food.

Instructions

1.Rinse the quinoa thoroughly and cook it according to the package instructions. Once cooked, fluff the quinoa with a fork and let it cool.
2.In a medium bowl, whisk together the canola oil, white wine vinegar, curry powder, dry mustard, and chopped mango chutney. Season with salt and pepper.
3.In a large bowl, combine the chopped mango, cucumber, 4 tablespoons of green onions, and baby spinach.
4.Add the cooled quinoa to the large bowl and toss the salad with the dressing until everything is well combined and coated in the dressing.
5.Garnish the salad with remaining tablespoon of green onions and chopped mango spears.

PROS

This delicious salad is packed with both flavor and nutrition.
The quinoa provides a good source of protein and fiber, while the mango and cucumber add a refreshing sweetness and crunch.
The spices in the curry powder can help boost your metabolism.

CONS

This salad is relatively high in calories and fat because of the dressing and the added mango.
However, it’s still a much healthier alternative to heavier meals and fast food.

HEALTH & BENEFITS

This salad contains a number of health benefits, including a good dose of protein and fiber from the quinoa, as well as vitamins and minerals from the mango and spinach.
Additionally, curry powder contains turmeric, which has anti-inflammatory and antioxidant properties that can help improve brain function and reduce the risk of heart disease and cancer.

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