Curried Pumpkin, Kumera and Bacon Soup

May 31, 2023May 31, 20230 2
Curried Pumpkin, Kumera and Bacon Soup- A creamy and aromatic soup with a hint of bacon
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pumpkin or 500 g butternut squash
3 slices bacon
2 tablespoons butter
2 onions , finely chopped
2 garlic cloves , minced
1 teaspoon curry powder
1 medium kumara , cut into 5cm/2-inch cubes
2 cups water
extra water , milk or cream , if needed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
6g
Fat
13g
Curried Pumpkin, Kumera, and Bacon Soup is the perfect comfort food for colder months. The soup has a rich and creamy texture with a hint of curry powder and crispy bacon squares on top. It's a great way to add more vegetables to your diet and get your daily dose of vitamins. Serve as a light lunch or as a starter at dinner parties! This soup is easy to make and can be stored in the fridge or freezer for later use. Enjoy with a slice of crusty bread or croutons for added crunch!

Instructions

1.Peel and cut pumpkin/butternut into small cubes and set aside.
2.Cut bacon into small squares and fry in a pan on medium heat until crispy. Remove from pan and set aside.
3.In the same pan, melt 2 tablespoons butter and add chopped onions. Fry until onions are translucent and soft.
4.Add minced garlic and curry powder to the onions and fry for another minute.
5.Add pumpkin/butternut cubes, kumara cubes, and 2 cups of water to the pot. Bring to boil on high heat.
6.Reduce heat to low and let simmer for 25-30 minutes or until all the vegetables are soft.
7.Use a stick blender or pour into a blender and blend until smooth and creamy.
8.If the soup is too thick, add extra water, milk, or cream until it reaches your desired consistency.
9.Season with salt and pepper to taste.
10.Serve hot and crispy bacon squares on top of the soup, garnish with parsley or chives.

PROS

A creamy and aromatic soup with a hint of bacon.

The soup is rich in Vitamin A and C, fiber, and antioxidants from the vegetables.

Perfect for cold winter days and a great way to get your daily dose of vegetables.

CONS

Contains bacon which is high in salt and saturated fat.

May not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Pumpkin, Kumera, and Butternut squash are excellent sources of Vitamins A and C, fiber, and potassium.
Curry powder contains turmeric, which has anti-inflammatory properties.
Adding bacon to the soup adds a hint of comfort food, but should be enjoyed in moderation as part of a balanced diet.

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