Curried Potatoes With Eggplant (India-Aloo Baigan Sabji)

May 27, 2023May 27, 20230 0
Curried Potatoes With Eggplant - A flavorful Indian dish
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 inches gingerroot , piece
2 green chilies , minced
1/4 cup unsweetened coconut , shredded
1/2 teaspoon garam masala
4 tablespoons ghee
1 teaspoon black mustard seeds
1/2 tablespoon whole cumin seed
1/8 teaspoon asafoetida powder
6 medium potatoes , boiled , cubed
1 teaspoon turmeric
1 tablespoon coriander
1 eggplant , cut in 1-inch cubes ( small )
1 teaspoon salt
3 tablespoons fresh coriander , chopped
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
4g
Fat
12g
Aloo baigan sabji is a popular vegetarian dish in Indian cuisine that is made with potatoes and eggplants. It is a great accompaniment to rice or roti and is perfect for a healthy meal. The combination of aromatic spices and fresh vegetables makes this dish a flavor explosion in your mouth. The potatoes and eggplants are cooked to perfection with fragrant spices, resulting in a hearty and satisfying dish that is both vegan and gluten-free.

Instructions

1.Heat ghee in a large skillet over medium heat.
2.Add the black mustard seeds, cumin seeds, and asafoetida powder. Cook until the seeds start to splutter.
3.Add the grated ginger, minced green chilies, and shredded coconut. Cook for 1 minute.
4.Add the boiled and cubed potatoes and stir fry until they are well coated with the spices.
5.Add turmeric, coriander, and salt. Stir well and continue cooking for 2-3 minutes.
6.Finally, add the cubed eggplant, chopped fresh coriander, and lemon juice. Cover the pan and cook until the eggplant is soft and cooked through.

PROS

This dish is vegan, gluten-free, and full of flavor.

It is a great way to add vegetables to your diet and is perfect for a healthy meal.

CONS

Prepping and chopping the vegetables takes time.

The dish may be too spicy for some people.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, vitamin B6, potassium, and dietary fiber.
Eggplant is low in calories and is a good source of fiber, potassium, and antioxidants.
The spices used in this dish have anti-inflammatory and antioxidant properties.

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