Curried Potatoes and Chickpeas #SP5

May 26, 2023May 26, 20230 14

Curried Potatoes and Chickpeas recipe with a blend of spice

by The Chefin Curry

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 package Simply Potatoes Diced Potatoes with Onion
	1 can diced tomatoes , undrained
	1 can chickpeas , undrained
	3 teaspoons curry powder
	1 teaspoon sea salt

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

Fat

Curried Potatoes and Chickpeas is a popular dish in Indian cuisine, often eaten with rice or naan bread. This dish is a flavorful, vegan option that is perfect for a quick and easy dinner. It's also a budget-friendly meal that can be made with simple ingredients that are easily accessible. The dish combines diced potatoes, canned tomatoes, and chickpeas, all mixed with a curry spice blend that gives it a rich, warm flavor. The simplicity of the dish makes it a perfect option for those who want to try Indian cuisine for the first time.

Instructions

1.	Pour the diced potatoes with onion into a large pot over medium heat with some oil.
2.	Add the canned tomatoes, chickpeas (undrained), curry powder, and salt to the pot.
3.	Bring the ingredients to a boil and stir occasionally.
4.	Reduce the heat to low and allow the mixture to simmer for about 25 minutes.
5.	Remove from heat and let it cool for a few minutes before serving.

PROS

This dish is quick and easy to make, packed with flavor from the curry spice, and is suitable for vegans.

It’s also affordable and provides a good source of protein and fiber from the chickpeas.

CONS

The dish may be a bit too spicy for those who don’t enjoy spicy foods.

Also, if you have a sensitive stomach or are prone to heartburn, you may want to avoid this dish.

HEALTH & BENEFITS

Curried Potatoes and Chickpeas are an excellent source of protein, fiber, and complex carbohydrates.
The spices in curry powder have been linked to reducing inflammation, aiding in digestion, and providing immune-boosting properties. The dish is also low in fat and calories, making it a great addition to a healthy diet.