Curried Potato and Spinach Soup

May 15, 2023May 15, 20230 15
Curried Potato and Spinach Soup for a warm and comforting meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 onion , finely chopped
1 dried bay leaf
2 teaspoons ground cumin
1 teaspoon curry powder
1 teaspoon ground turmeric
1/4 teaspoon ground coriander
6 potatoes , peeled and cut into small cubes
4 cups chicken broth
3 cups water
1 cup chopped canned tomatoes with juice
1 package chopped frozen spinach

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
8g
Fat
8g
Curried Potato and Spinach Soup is a warm and comforting meal that's perfect for chilly nights or when you're feeling under the weather. The combination of spices and vegetables in this soup creates a unique flavor that's sure to satisfy your taste buds, while the pureed texture makes it easy to digest. Whether you're looking for a new soup recipe to add to your repertoire or want to impress your dinner guests with something special, this soup is sure to deliver.

Instructions

1.Heat olive oil in a large saucepan over medium heat. Add onions and bay leaf, and cook until the onions are soft and translucent.
2.Add cumin, curry powder, turmeric, and coriander, and cook for 1-2 minutes, stirring constantly.
3.Add potatoes, chicken broth, water, and chopped canned tomatoes with juice. Bring the mixture to a boil, then reduce heat and simmer until the potatoes are tender.
4.Once the potatoes are tender, add the frozen spinach and cook for a few more minutes until heated through.
5.Remove bay leaf and discard. Puree the soup using a blender, food processor, or immersion blender until smooth.
6.Serve the soup hot, garnished with fresh herbs or croutons if desired.

PROS

This soup is vegetarian and gluten-free, making it a great option for those with dietary restrictions.

It’s also packed with nutrients from the spinach and potatoes, and the spices add a flavorful kick.

CONS

This soup may be too spicy for some individuals, depending on their personal taste preferences.

It also contains a considerable amount of sodium due to the chicken broth, so those with high blood pressure should enjoy it in moderation.

HEALTH & BENEFITS

This soup is a great source of fiber, vitamins, and minerals, thanks to the spinach and potatoes.
The spices used in this recipe, including cumin, turmeric, and coriander, have been shown to have anti-inflammatory properties and may support digestive health.

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