Curried Pork Chops and Cauliflower with Basmati Rice

May 15, 2023May 15, 20230 1
Curried Pork Chops and Cauliflower with Basmati Rice recipe for a flavorful dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups uncooked basmati rice
3 cups water
4 cups cauliflower florets
4 pork chops , trimmed
1 1/2 teaspoons curry powder
salt and ground black pepper to taste
1 teaspoon olive oil
2 1/2 teaspoons curry powder
2 teaspoons all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup buttermilk
1/4 cup apple chutney
6 green onions , chopped , divided

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
13g
Fat
17g
Curried Pork Chops and Cauliflower with Basmati Rice is a hearty and flavorful meal that is perfect for dinner. The combination of pork chops, cauliflower, and curry is a delicious and unique way to add more protein and veggies to your diet. Best served with fluffy basmati rice, this recipe is easy to make and is sure to become a family favorite.

Instructions

1.Rinse the basmati rice in cold water and add to a pot with 3 cups of water. Bring to a boil then reduce heat to a simmer and cover. Cook for 15-20 minutes until the water is absorbed and the rice is tender.
2.In a bowl, toss the cauliflower florets with 1 1/2 teaspoons of curry powder, salt, and pepper. Heat olive oil in a pan over medium-high heat and add cauliflower. Cook for 5-7 minutes until golden and crispy. Transfer to a plate and set aside.
3.Season the pork chops with salt and pepper. In the same pan, heat 2 1/2 teaspoons of curry powder and add the pork chops. Cook for 5-7 minutes on each side until browned and cooked through.
4.Transfer the pork chops to a plate and in the same pan whisk in all-purpose flour and low-sodium chicken broth. Bring to a boil then add buttermilk and apple chutney. Simmer for 5-7 minutes until thickened. Add back the pork chops and cauliflower and heat through. Serve with chopped green onions on top.

PROS

This flavorful recipe is packed with protein and low in calories, making it a great option for a healthy dinner.
The combination of curry and cauliflower adds a unique taste to your meal.

CONS

This recipe may require several cooking tools and can take some time to prepare.
Some people may not enjoy the texture of cauliflower.

HEALTH & BENEFITS

Pork chops provide a great source of lean protein. Cauliflower is a low-calorie vegetable that is high in fiber, vitamins C and K. Curry has anti-inflammatory and anti-cancer properties that may also improve heart health.

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