Curried Pickled Fish, Old Traditional South African Recipe

May 17, 2023May 17, 20230 0
Curried Pickled Fish, Old Traditional South African Recipe
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lbs fish , firm-fleshed , weighed after filleting and frying ( see instructions )
8 onions , very large , sliced thinly
oil ( for frying , or use lard , which is nicer )
4 tablespoons curry powder ( use good quality )
8 cups vinegar ( do not use spirit vinegar ! )
1/2 cup sugar
2 -3 hot peppers , fresh , sliced open ( optional )
1 tablespoon salt
1 tablespoon white peppercorns ( or you can use black )
4 -6 tablespoons apricot preserves ( jam )

Nutrision Information

Servings Per Recipe
8-10
Calories
350
Sugar
14g
Fat
10g
Curried Pickled Fish is an old traditional recipe in South Africa that is often served during Easter and other holidays. It is a great way to preserve fish for a few days and can be served as a side dish or a main course. The dish is made by frying firm-fleshed fish and layering it with curry sauce made from vinegar, curry powder, sugar, and apricot jam. The hot peppers add a spicy kick to the dish, while the vinegar helps preserve the fish.

Instructions

1.Fry the firm-fleshed fish until golden brown and set aside.
2.In a large pot, fry thinly sliced onions until golden brown.
3.Add curry powder and fry for 2-3 minutes, stirring constantly.
4.Add vinegar, sugar, salt, peppercorns, and apricot jam to the pot and stir until the sugar has dissolved.
5.Bring the mixture to a boil and let it simmer for 10 minutes.
6.Layer the fried fish and sliced hot peppers in a large dish and pour the curry sauce over the fish.
7.Cover with plastic wrap and refrigerate for 24 hours before serving.

PROS

The combination of curry, vinegar, and apricot jam gives this dish a unique and delicious flavor.
It is also a great way to preserve fish for a few days.

CONS

This dish is high in vinegar, which may not be suitable for individuals with digestive issues.
It also contains a significant amount of sugar.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body. Curry powder contains turmeric, which has anti-inflammatory properties and may help improve brain function.

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