Curried New Potato & Pea Soup

May 26, 2023May 26, 20230 14
Curried New Potato & Pea Soup Recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 1/2 cups yellow new potatoes , diced
1/2 cup onion , diced
2 garlic cloves , minced
1 tablespoon all-purpose flour
1 tablespoon curry powder
1 teaspoon garam masala
1/8 teaspoon crushed red pepper flakes
2 cups chicken broth
1 cup whole milk
2 teaspoons sugar
1 cup peas , frozen
salt

Nutrision Information

Servings Per Recipe
4-5
Calories
288
Sugar
9g
Fat
12g
Curried New Potato & Pea Soup Recipe is perfect for those who are searching for something easy to prepare, healthy and full of flavour. The combination of mildly spicy curry flavor, creamy potatoes, and fresh peas make for a decadent, comforting soup. It is a perfect choice for a quick family dinner or a warm starter dish. The soup is incredibly versatile and can be altered to fit any dietary requirements without sacrificing flavor. So on a cold, winter day, this healthy and nutritious soup would be a perfect meal to warm you up.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add diced potatoes and onions, and cook for 5-6 minutes, stirring occasionally.
3.Add minced garlic, all-purpose flour, curry powder, garam masala, and crushed red pepper flakes, and cook for an additional 2 minutes, stirring constantly.
4.Mix in chicken broth, whole milk, and sugar. Raise the heat to high, and bring to a boil.
5.Reduce heat to low, cover the pot, and simmer for 15 minutes until the potatoes become tender.
6.Add frozen peas and cook for an additional 5 minutes. Remove from heat and let cool for a few minutes.
7.Blend the soup until smooth, adding salt to taste. Ladle into bowls and serve immediately with a dollop of yogurt if desired.

PROS

This soup is creamy and flavorful with a perfect balance of spice.

Potatoes and peas are nutrient-dense vegetables and a great source of vitamins and minerals.

This recipe is easy to make and perfect for a chilly day as it fills you up and warms you up.

CONS

This soup does not have a lot of protein or fiber as a stand-alone dish, so you may want to add some protein or serve it with some whole-grain bread for a more filling meal.

Curry powder and garam masala are often high in sodium, so it is important to use the low-sodium version to avoid excessive sodium intake.

HEALTH & BENEFITS

This soup is high in vitamin C, potassium, and fiber from potatoes and peas which boost your immune system, protect your body from chronic disease, and improve bowel health.
Curcumin, a compound found in curry powder, has anti-inflammatory properties that may help with joint pain, and garam masala may boost metabolism to help with weight management.
The simple ingredients in this recipe make it easy to customize to meet your dietary needs.

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