Ingredients

4 yukon gold potatoes , peeled and cubed
2 large carrots , cut into chunks
1 onion , cut into wedges
1 1/2 cups beef stock
1 pinch ground black pepper
3 tablespoons Dijon mustard
1 tablespoon mild curry powder
2 teaspoons dried thyme
1 teaspoon dried oregano
3 lbs beef eye round
1/3 cup water
1/4 cup all-purpose flour
salt
The Curried Mustard Slow Cooker Beef Roast is a delicious and nutritious meal that's great for dinner. The dish is easy to make, it's perfect for busy families. The beef is tender and well-seasoned with the flavor of Dijon mustard and curry powder, which give it a unique taste. Served with the vegetable mixture and gravy, it is a complete meal.

Instructions

1.Peel and cube the potatoes and cut carrots and onion into chunks. Place them into the slow cooker.
2.Mix the beef stock, black pepper, Dijon mustard, curry powder, thyme and oregano in a bowl.
3.Rub the beef with salt and place it over the vegetables in the slow cooker.
4.Pour the beef stock mixture over the beef.
5.Cook on high for 6 hours or until beef is tender.
6.Remove the beef from the slow cooker and slice it.
7.Whisk together flour and water in a bowl until smooth.
8.Add the flour mixture to the remaining liquid in the slow cooker and whisk.
9.Cook on high for 30 minutes or until the sauce thickens.
10.Serve the beef slices with the vegetable mixture and sauce.
11.

PROS

This beef recipe is easy to make, perfectly seasoned and can be served with different sides.

The dish is hearty and will keep you full for a long time.

CONS

Slow cooked dishes require a lot of preparation time.

The recipe uses flour, which can be an allergen to some people.

This beef might not be suitable for people on low-fat diets because it contains fat from the meat.

HEALTH & BENEFITS

Potatoes in this recipe are a great source of vitamin C.
Carrots are high in vitamin A and antioxidants, which are essential for healthy vision and skin.
Beef is high in protein and iron.

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