Curried Mustard Greens with Kidney Beans

May 13, 2023May 13, 20230 26
Curried Mustard Greens with Kidney Beans Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch mustard greens
1 tablespoon ghee ( clarified butter )
2 medium shallots , chopped
1 tablespoon minced fresh ginger root
1 pinch red pepper flakes
1 can kidney beans , drained and rinsed
1 can tomato sauce
2 teaspoons curry powder
1/2 cup half and half

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
10g
Curried Mustard Greens with Kidney Beans is a flavorful vegan dish that is perfect for a weeknight dinner. This dish is easy to make and is a great way to incorporate more leafy greens into your diet. The spicy and savory flavors of the curry powder and mustard greens pair well with the creamy richness of the half and half. This recipe is also a great way to use up any leftovers you may have in your pantry.

Instructions

1.Preheat a large skillet over medium heat.
2.While the skillet is heating up, rinse the mustard greens and chop into 1 1/2 inch pieces, making sure to discard the tough stems.
3.Once the skillet is hot, add the ghee, shallots, ginger, and red pepper flakes. Cook for 2-3 minutes until the shallots are translucent and fragrant.
4.Add the chopped mustard greens to the skillet and stir to combine. Cook for 5 minutes until the greens have wilted down and become tender.
5.Add the kidney beans, tomato sauce, and curry powder to the skillet. Stir together and cover the skillet. Cook for 10 minutes until the flavors have melded together and the mixture is heated through.
6.Remove from heat and stir in the half and half. Serve hot.

PROS

Curried Mustard Greens with Kidney Beans is a healthy and flavorful vegan recipe that is a great source of protein and nutrients.

This dish is easy to put together and has a unique flavor profile that is both mildly spiced and savory.

CONS

This recipe contains half and half, which may not be suitable for individuals with lactose intolerance.

Mustard greens can be an acquired taste – if you’re not a fan of bitter greens, you may want to substitute with spinach or kale instead.

HEALTH & BENEFITS

Curried Mustard Greens with Kidney Beans is a healthy vegan recipe that is a great source of protein, fiber, and vitamins A and C.
Mustard greens have been shown to have anti-inflammatory properties and may lower blood pressure levels. The kidney beans in this recipe provide a plant-based source of protein, which can help support muscle growth and repair.

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