Curried Mushrooms and Peas

May 26, 2023May 26, 20230 15
Tasty and spiced Curried Mushrooms and Peas recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb brown button mushroom
2 tablespoons canola oil
1 tablespoon unsalted butter
1 small red onion , finely chopped
1 teaspoon ginger , finely grated
1 teaspoon garlic , finely grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne
1/4 cup tomatoes , chopped
1/4 cup cilantro , finely chopped
1 1/4 cups peas , shelled
1 cup water
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
6g
Fat
12g
Curried Mushrooms and Peas is a classic Indian dish that is popular all over the world. This vegetarian recipe is easy to prepare, flavorful, and perfect for a quick weeknight dinner. The earthy and meaty flavor of the mushrooms pairs perfectly with the sweet and fresh taste of the peas, creating a unique and delicious combination of flavors. The curry is mildly spicy and aromatic, thanks to the mix of spices such as cumin, coriander, turmeric, and cayenne that add depth and complexity to the dish. Garnished with fresh cilantro, this dish is a crowd-pleaser that can be enjoyed on its own or served with rice, naan bread or any other grain of your choice.

Instructions

1.In a deep skillet, heat the canola oil and butter over medium heat.
2.Add the chopped onions and cook until soft and translucent.
3.Add in the grated ginger and garlic and cook until fragrant.
4.Mix in the ground cumin, coriander, turmeric, and cayenne.
5.Add the chopped tomatoes and cook for 5 minutes until the tomatoes break down.
6.Add the brown button mushrooms and cook until tender.
7.Add in the shelled peas and cook until they are bright green.
8.Pour in the water and salt and bring to a boil.
9.Reduce the heat and simmer for 10-12 minutes until the curry has thickened.
10.Garnish with chopped cilantro and serve with rice or naan bread.

PROS

The Curried Mushrooms and Peas recipe is delicious, flavorful, and packed with nutrition.

It is a vegetarian dish that is easy to prepare and can be made in under 30 minutes.

Mushrooms and peas are nutritious, low in calories, and rich in vitamins and minerals.

CONS

Some people may find the spice level of this recipe to be too high.

It also contains a moderate amount of fat from the canola oil and butter.

HEALTH & BENEFITS

Curried Mushrooms and Peas recipe is loaded with nutrition and health benefits.
Mushrooms are low in calories and high in protein, fiber, and antioxidants.
Peas are rich in vitamins, minerals, and dietary fiber that support digestion, lower cholesterol levels, reduce inflammation and lower the risk of chronic diseases.
The spices used in the recipe contain anti-inflammatory and antimicrobial properties that support immunity and overall health.

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