Curried Minced Chicken or Turkey

May 24, 2023May 24, 20230 2
Curried Minced Chicken or Turkey for a tasty and exotic meal
in Entree

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice , cooked , kept warm
1 teaspoon vegetable oil
1 1/2 cups onions , chopped
4 garlic cloves , chopped
1 lb minced chicken or 1 lb turkey
1 can condensed chicken broth
1 cup water
4 ounces cake of glico hot curry ( Japanese Curry cakes )
2 bananas , sliced
1 cup mango chutney or 1 cup other favorite chutney
3/4 cup tomatoes , chopped
1/2 cup sweet onion , Chopped
1/4 cup coconut , coarse , unsweetened ( optional )
2 chapati ( optional ) or 2 whole wheat tortillas , per person ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
558
Sugar
28g
Fat
22g
Curried Minced Chicken or Turkey is a popular dish in Japan. It's a family-friendly, flavorful, and filling meal that is perfect for cold evenings or to be enjoyed with family and friends. This recipe uses a unique combination of fruits, vegetables, and spices to create a delicious variation of the classic curry dish. The bananas and mango chutney add sweetness to the meal and the hot curry cake provides a spicy kick. The result is a sweet and spicy dish that is both hearty and exotic. Serve it with rice and chapati or whole wheat tortillas for a complete and satisfying meal.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat. Add onions and garlic and cook for 5 to 7 minutes until the onions have turned translucent and the garlic is fragrant.
2.Add minced chicken or turkey to the skillet and cook for 10 minutes, breaking it up into small pieces as it cooks.
3.Add condensed chicken broth, water, hot curry cake, bananas, mango chutney, tomatoes, sweet onion, and coconut to the skillet. Stir well to combine.
4.Reduce heat to low and simmer, covered, for 30 to 40 minutes, stirring occasionally.
5.Serve hot with cooked rice and chapati or whole wheat tortillas, if desired.

PROS

This dish is easy to make and packed with exotic, sweet, and spicy flavors.

The combination of ingredients creates a unique and satisfying meal that is perfect for entertaining or a special occasion.

CONS

The dish contains a high amount of sodium due to the use of a canned chicken broth and a hot curry cake.

This meal is also high in calories and fat, and should be enjoyed in moderation.

HEALTH & BENEFITS

This dish contains protein and fiber from chicken or turkey and rice.
The combination of spices and fruits provides antioxidants and other health benefits.
Bananas contain potassium, which can help reduce the risk of heart disease.
The curry cake contains turmeric which has been linked to reducing inflammation and improving brain function.

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