Curried Meatballs

May 17, 2023May 17, 20230 16
Spicy and delicious Curried Meatballs recipe for dinner
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 medium onions , chopped
1 cinnamon stick
2 cups water
2 teaspoons tomato sauce
2 teaspoons garam masala
1 1/2 teaspoons turmeric
1 1/2 teaspoons ginger paste
1 teaspoon salt
1 petal star anise
1 tablespoon balsamic vinegar
2 bay leaves
1 teaspoon sugar
1/2 teaspoon allspice
2 teaspoons dried breadcrumbs
1/2 cup dried breadcrumbs
1 tablespoon parsley , chopped
1 tablespoon ghee , softened
1 tomatoes , cubed
500 g extra lean ground beef

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
27g
Curried Meatballs are a delicious and filling dish that can be enjoyed as a main course for dinner. The dish is made up of succulent meatballs cooked in a fragrant and spicy curry sauce, which is perfect for those looking for a flavorful and satisfying meal. The dish is also perfect for those who want to try something new, as it combines flavors from both the East and the West. The dish goes great with rice or naan bread, and can also be enjoyed on its own.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add chopped onions, cinnamon stick, and star anise and cook until the onions are soft.
3.Add tomato sauce, garam masala, turmeric, ginger paste, and salt to the skillet. Stir and cook for 2-3 minutes.
4.Add 2 cups of water, bay leaves, balsamic vinegar, sugar, and allspice to the skillet. Stir well.
5.In a separate bowl, mix extra lean ground beef with dried breadcrumbs, parsley, ghee, and cubed tomatoes.
6.Form meatballs with the mixture and add them to the skillet.
7.Cover the skillet and let the meatballs cook for 20-25 minutes over low heat until cooked through. Serve hot.

PROS

This dish is flavorful and filling, perfect for a satisfying dinner.

It is also a great source of protein and fiber.

CONS

The dish is high in sodium and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The dish is a great source of protein and fiber, which are essential for building and repairing muscles and aiding digestion, respectively.
The spices used in the recipe, including turmeric, ginger, and allspice, have anti-inflammatory properties and may help improve heart health.

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