Curried Marmalade Turkey Fillets

May 08, 2023May 8, 20230 15
Curried Marmalade Turkey Fillets - A Spicy, Sweet and Tangy Delicacy
in Poultry

Prep

60 min

Cook

35 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
2 tablespoons orange marmalade , melted
1 tablespoon lemon juice
1 tablespoon soy sauce
1 garlic clove , crushed
1/4 teaspoon curry powder
1/4 teaspoon seasoning salt
2 turkey breast fillets
1 tablespoon oil

Nutrision Information

Servings Per Recipe
2
Calories
526
Sugar
19g
Fat
32g
Curried Marmalade Turkey Fillets is an innovative recipe that combines the traditional turkey fillets with an exotic twist of sweet and spicy flavor. The tangy, bittersweet attributes of the orange marmalade perfectly balance the pungent taste of curry powder. The result is a delightful, juicy piece of meat that is rich in flavor and spices. This dish is a delicious option for any family dinner or festive celebration. Try it today and let your taste buds take a flavorful journey!

Instructions

1.In a small bowl, whisk together the oil, melted orange marmalade, lemon juice, soy sauce, crushed garlic, curry powder, and seasoning salt.
2.In a shallow dish, place the turkey breast fillets and cover with the marinade, turning to coat evenly. Marinate for at least an hour in the fridge.
3.Preheat oven to 375°F (190°C).
4.In a large skillet over medium heat, heat the remaining oil.
5.Add the marinated turkey breast fillets and cook until browned, about 5 minutes per side.
6.Transfer the turkey to an oven-safe dish and bake for 20-25 minutes or until cooked through.
7.Once done, remove from the oven and let rest for 5 minutes before slicing and serving.

PROS

Curried Marmalade Turkey Fillets are a great way to jazz up boring turkey meat and add some variety to your weekly meal plan.
The combination of spicy curry powder, tangy orange marmalade, and savory soy sauce creates a well-balanced flavor profile that satisfies your taste buds.

CONS

The recipe calls for a generous amount of oil which may make the dish high in calories and fat content.
If you are watching your weight or cholesterol level, you should be mindful of the portions.

HEALTH & BENEFITS

This recipe contains a good amount of protein that is essential for building and repairing muscle tissues. Turkey is also a great source of vitamin B6, zinc, and selenium that support a healthy immune system. Curry powder, garlic, and lemon juice provide anti-inflammatory and antioxidant properties that promote overall health and well-being.

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