Curried Mango – Trinidad

Jun 06, 2023June 6, 20230 4
Curried Mango - Trinidad recipe for a flavorful side dish
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 -5 green mangoes
2 tablespoons trinidadian curry powder
1 cup water
1 tablespoon vegetable oil
2 garlic cloves , shredded
1 teaspoon salt
2 tablespoons sugar
hot pepper ( optional ) or west indian pepper sauce ( optional )
2 teaspoons massala mixed spice ( preferably anchar massala but garam massala will work as well )

Nutrision Information

Servings Per Recipe
4-6
Calories
134
Sugar
12g
Fat
4.5g
Curried Mango is a popular dish in Trinidad, and this recipe offers a flavorful take on the classic recipe. The dish consists of green mangoes simmered in a spicy curry sauce, creating a sweet and tangy taste that pairs well with rice or bread. The dish is easy to make and can be enjoyed as a side dish or as a main course for a vegetarian meal. Mangoes are a popular fruit in Trinidad and are enjoyed both ripe and unripe, with the latter being perfect for this dish. The combination of spices and mangoes creates a unique and delicious flavor that is sure to delight your taste buds.

Instructions

1.Peel the mangoes and cut them into 1-inch pieces.
2.In a bowl, mix the curry powder with 1 cup of water to create a paste.
3.Heat the oil in a large saucepan over medium-high heat.
4.Add the shredded garlic and stir-fry for 1 minute, then add the curry paste and continue stirring for 2 minutes.
5.Add the mangoes and salt, and stir well to coat the mango pieces with the curry mixture.
6.Add 2 tablespoons of sugar and stir well.
7.Bring the mixture to a simmer and cook for 10-15 minutes, or until the mangoes are tender and the sauce has thickened.
8.If desired, add hot pepper or West Indian pepper sauce for extra heat.
9.Sprinkle 2 teaspoons of massala mixed spice (preferably anchar massala but garam massala will work as well) over the top of the curry mixture.
10.Serve as a side dish with rice or bread.

PROS

This dish is full of flavor and spices, making it a delicious addition to any meal.

Mangoes are a good source of fiber, vitamin C, and vitamin A.

CONS

This dish does contain sugar and oil, so it should be enjoyed in moderation as part of a balanced diet.

The spice level may be too high for some people.

HEALTH & BENEFITS

Mangoes have been linked to reducing inflammation, improving digestion, and supporting healthy skin.
Curry powder contains anti-inflammatory properties and may help with digestion and weight management.

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