Curried Mango Pork Chops

May 25, 2023May 25, 20230 2
Curried Mango Pork Chops – A Sweet and Spicy Delight
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless pork chops , 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoning salt
2 teaspoons vegetable oil
4 green onions , sliced
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango , peeled , seeded and diced
2 tablespoons flaked coconut

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
18g
Fat
15g
Curried Mango Pork Chops is a fusion dish that combines the tropical sweetness of mango with the fiery heat of curry powder. The addition of coconut flakes and raisins makes for a delightful textural contrast. This recipe is so easy to make that even beginners can nail it in no time! Pork chops are such a versatile protein that makes a great weeknight meal. This recipe is perfect for those who are looking for something new, something that’s not your typical ‘run of the mill’ pork chop dish. It’s sure to become a household favorite.

Instructions

1.In a small bowl, mix together curry powder and seasoning salt.
2.Rub the spice mixture evenly over both sides of pork chops.
3.Heat oil in a large skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes on each side or until browned.
4.Remove the pork chops from the skillet and set them aside on a plate.
5.In the same skillet, sauté green onions and raisins for 2-3 minutes.
6.In a small bowl, whisk together chicken broth and cornstarch.
7.Add the chicken broth mixture, diced mango and coconut to the skillet. Cook for 3-4 minutes or until the sauce is thickened and the mango is heated through.
8.Return pork chops to skillet and spoon sauce over them. Cook until pork chops are cooked through, about 5 minutes.

PROS

The combination of sweet mango, spicy curry, and savory pork is a flavor explosion in your mouth!
This dish is quick and easy to make, perfect for busy weeknights.

CONS

Pork chops can be high in fat and calories, so it’s important to choose lean cuts and watch portion sizes.

The recipe calls for seasoning salt, which can be high in sodium.

HEALTH & BENEFITS

Mango is rich in antioxidants, vitamin C, and fiber.
Lean pork is a good source of protein, vitamin B12, and iron.
Curry powder contains antioxidants and has anti-inflammatory properties.

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