Curried Mango Chicken

May 15, 2023May 15, 20230 3

Curried Mango Chicken - A Spicy and Sweet Dish Perfect for Dinner

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 tablespoon butter
	1 onion , chopped
	3 cloves garlic , minced
	2 pounds skinless , boneless chicken breast meat - cut into bite-size pieces
	3 tablespoons curry paste
	1/2 cup mango chutney
	1 can diced tomatoes , drained

Nutrision Information

Servings Per Recipe

Calories

455

Sugar

16g

Fat

12g

Curried Mango Chicken is a dish inspired by the flavors of Indian cuisine. The combination of the sweet mango chutney and spicy curry paste creates a unique flavor profile that is sure to please. This dish is perfect for a weeknight dinner or meal prep for the week ahead. It can be served over rice or with naan bread, making it a versatile dish that can be customized to your preferences.

Instructions

1.	In a large skillet, melt the butter over medium heat.
2.	Add the onion and garlic, cooking until they are soft and fragrant.
3.	Increase the heat to medium-high and add the chicken to the skillet, cooking until browned.
4.	Stir in the curry paste, mango chutney, and diced tomatoes.
5.	Reduce the heat to low and allow the mixture to simmer for 15-20 minutes, until the chicken is cooked through and the sauce has thickened.
6.	Serve over rice or with naan bread.

PROS

Curried Mango Chicken is a flavorful dish that combines sweet and spicy flavors.

It is easy to make and can be customized to your preferred level of spiciness.

CONS

The use of curry paste and mango chutney makes this dish high in sodium and sugar.

It is important to moderate your intake of this dish if you are watching your intake of these nutrients.

HEALTH & BENEFITS

Despite the higher sugar and sodium content, Curried Mango Chicken is still a good source of protein and contains a variety of vitamins and minerals.
The chicken provides protein, while the tomatoes are rich in vitamin C, vitamin K, and potassium. Certain spices in the curry paste, such as turmeric, have anti-inflammatory properties.