Curried Lentils with Spinach

May 05, 2023May 5, 20230 14
A flavorful vegetarian main dish that's low in fat and sugar.
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tbsp grated fresh ginger
1 tbsp curry powder
2 cups vegetable broth
1 1/2 cups brown lentils, rinsed
1 14.5-oz can diced tomatoes, undrained
1/2 tsp salt
1/4 tsp black pepper
6 cups fresh spinach, stemmed and chopped

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
7g
Fat
7g
This vegan-friendly dish is a great source of protein and dietary fiber. Spiced with curry powder, it has an earthy and aromatic flavor. Serve it over brown rice or with naan bread.

Instructions

1.Heat oil in a large saucepan over medium heat.
2.Add onion, garlic, and ginger; sauté 5 minutes.
3.Add curry powder; cook 1 minute, stirring constantly.
4.Add broth, lentils, tomatoes, salt, and pepper; bring to a boil.
5.Reduce heat, simmer 30 minutes or until lentils are tender.
6.Add spinach; cook 5 minutes or until spinach wilts.
7.Serve hot and enjoy!

PROS

Low in sugar and fat, high in protein, fiber, and iron.

CONS

May be too spicy for some, and lentils take time to cook.

HEALTH & BENEFITS

Lentils and spinach are both great sources of fiber, protein, and iron, while garlic and ginger have anti-inflammatory properties.

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